Dallin's Awesome Blog Running Blog at FastRunningBlog.Com http://dalpal.fastrunningblog.com/ Thu, 26 Apr 2018 07:06:12 FeedCreator 1.7.2 Wed, Apr 25, 2018 http://dalpal.fastrunningblog.com/blog-04-25-2018.html <p>Pacing workout, nothing too crazy!</p> Wed, 25 Apr 2018 06:00:00 Tue, Apr 24, 2018 http://dalpal.fastrunningblog.com/blog-04-24-2018.html <p>Funnnn runnnn&#128514;</p> Tue, 24 Apr 2018 06:00:00 Mon, Apr 23, 2018 http://dalpal.fastrunningblog.com/blog-04-23-2018.html <p>12 repeats workout. Played it honest and dropped if I was even a little off the specified pace! Ended up doing 5x300m, 1x200m, and 6x100m! Felt decent about it :)</p> Mon, 23 Apr 2018 06:00:00 Sat, Apr 21, 2018 http://dalpal.fastrunningblog.com/blog-04-21-2018.html <p>Ran with Bryn :)</p> Sat, 21 Apr 2018 06:00:00 Fri, Apr 20, 2018 http://dalpal.fastrunningblog.com/blog-04-20-2018.html <p>Felt really good about the mile! I raced it different than normal... I just need to finish stronger next time :) Was nervous to race the 800m on top of it. However, I trudged through it and got a 2:04, scoring 1 point for the team&#128514; It was fun!</p> Fri, 20 Apr 2018 06:00:00 Thu, Apr 19, 2018 http://dalpal.fastrunningblog.com/blog-04-19-2018.html <p>Instead of premeet I helped pace Teapot lap 1 and 3 of his time trial mile! It was a good day :)</p> Thu, 19 Apr 2018 06:00:00 Wed, Apr 18, 2018 http://dalpal.fastrunningblog.com/blog-04-18-2018.html <p>Did a light speedworkout. It was great! 6x400m hit 66, 65, 64, 66, 65, 62. Can&rsquo;t wait for Friday! :)</p> Wed, 18 Apr 2018 06:00:00 Tue, Apr 17, 2018 http://dalpal.fastrunningblog.com/blog-04-17-2018.html <p>Supposed to have a track meet today, but it got cancelled! Ran the llama loop with Bryn and she actually fed the llama! I&rsquo;m so proud :) Shoutout to her!!</p> Tue, 17 Apr 2018 06:00:00 Mon, Apr 16, 2018 http://dalpal.fastrunningblog.com/blog-04-16-2018.html <p>Nice little out and back with Tommy. Dropped my high to 9 to see if I can stay in better shape!</p> Mon, 16 Apr 2018 06:00:00 Sat, Apr 14, 2018 http://dalpal.fastrunningblog.com/blog-04-14-2018.html <p>Beautiful weather and great competition! I wanted to go sub ten but didn&rsquo;t quite feel up for a pr&#128514; In other words, this race was perfect! Haha not exactly... I plan on being a bit riskier next time, especially in laps 6 and 7! Other than those two, I hit a lot of 74&rsquo;s! Shoutout to my awesome teammates :)</p> Sat, 14 Apr 2018 06:00:00 Fri, Apr 13, 2018 http://dalpal.fastrunningblog.com/blog-04-13-2018.html <p>Fun run today :) Did premeet. Didn&rsquo;t really pay attention to time but it felt nice!</p> Fri, 13 Apr 2018 06:00:00 Thu, Apr 12, 2018 http://dalpal.fastrunningblog.com/blog-04-12-2018.html <p>Roughly 8 miles of recover. My watch was buggin out in the rain&#128556;</p> Thu, 12 Apr 2018 06:00:00 Wed, Apr 11, 2018 http://dalpal.fastrunningblog.com/blog-04-11-2018.html <p>Well needed recovery run!</p> Wed, 11 Apr 2018 06:00:00 Tue, Apr 10, 2018 http://dalpal.fastrunningblog.com/blog-04-10-2018.html <p>Ahhhh. You know those days&nbsp;when&nbsp;coach tells you the workout and you think &ldquo;wait, that can&rsquo;t be right...&rdquo;? We did 4x1200m at 3200m pace&#128514; I struggled!</p> Tue, 10 Apr 2018 06:00:00 Mon, Apr 09, 2018 http://dalpal.fastrunningblog.com/blog-04-09-2018.html <p>Just a good distance run with Brynlee :)</p> Mon, 09 Apr 2018 06:00:00 Sat, Apr 07, 2018 http://dalpal.fastrunningblog.com/blog-04-07-2018.html <p>Great run today! Ran mostly with Papa Heaps and Jackie out on the Jordan River Trail. My legs felt good despite the hard week :)</p> Sat, 07 Apr 2018 06:00:00 Fri, Apr 06, 2018 http://dalpal.fastrunningblog.com/blog-04-06-2018.html <p>Ran to the cemetery to do whistle hills... 2 sets of 15, 20, 25 seconds followed by one set of 20, 25, 30. Not too bad, I finally felt strong! Did that one with Brynlee so shoutout to her :)</p> Fri, 06 Apr 2018 06:00:00 Thu, Apr 05, 2018 http://dalpal.fastrunningblog.com/blog-04-05-2018.html <p>Another workout! 1 mile at 30 sec slower than goal 1600m, 1 mile at 30 sec slower than goal 3200m pace, 1 mile at 30 sec slower than goal 1600m, and .5 miles at whatever you have left pace&#128514; A half mile rest in between them all. I hit 5:02, 5:20, 5:18, 2:28. Felt satisfied with it considering I was alone and felt wrecked from yesterday!</p> Thu, 05 Apr 2018 06:00:00 Wed, Apr 04, 2018 http://dalpal.fastrunningblog.com/blog-04-04-2018.html <p>Rough workout&#128514; 2 sets of 6, 5, 4, 300m at mile pace. Basically, good first set and died&nbsp;second!!</p> Wed, 04 Apr 2018 06:00:00 Tue, Apr 03, 2018 http://dalpal.fastrunningblog.com/blog-04-03-2018.html <p>Getting close to 600 on the Freedoms!</p> Tue, 03 Apr 2018 06:00:00 Mon, Apr 02, 2018 http://dalpal.fastrunningblog.com/blog-04-02-2018.html <p>Solid run today! Not much to it :)</p> Mon, 02 Apr 2018 06:00:00 Sat, Mar 31, 2018 http://dalpal.fastrunningblog.com/blog-03-31-2018.html <p>Well, I can&rsquo;t say I was disappointed with today&rsquo;s efforts! My one regret was not being aggressive enough to pass... I had the energy and the desire, just not enough competitiveness in me I guess&#128514; First time I&rsquo;ve matched my PR this season though!</p> Sat, 31 Mar 2018 06:00:00 Fri, Mar 30, 2018 http://dalpal.fastrunningblog.com/blog-03-30-2018.html <p>Pre meet was pretty good! I&rsquo;m in the dirt heat for the mile at UVU... Should be lots of fun :)</p> Fri, 30 Mar 2018 06:00:00 Thu, Mar 29, 2018 http://dalpal.fastrunningblog.com/blog-03-29-2018.html <p>Good recovery run... Hopefully my legs will start to feel good before the weekend!</p> Thu, 29 Mar 2018 06:00:00 Wed, Mar 28, 2018 http://dalpal.fastrunningblog.com/blog-03-28-2018.html <p>Fed the llamas some grass&#128514; Pretty great stuff!</p> Wed, 28 Mar 2018 06:00:00 Tue, Mar 27, 2018 http://dalpal.fastrunningblog.com/blog-03-27-2018.html <p>Rough speedworkout into the wind... I don&rsquo;t really want to talk about it&#128514;</p> Tue, 27 Mar 2018 06:00:00 Mon, Mar 26, 2018 http://dalpal.fastrunningblog.com/blog-03-26-2018.html <p>Took a stroll down the llama loop&#128526; Remind me to bring quarters next time!</p> Mon, 26 Mar 2018 06:00:00