Dallin's Awesome Blog Running Blog at FastRunningBlog.Com http://dalpal.fastrunningblog.com/ Sun, 21 Jan 2018 21:05:12 FeedCreator 1.7.2 Sat, Jan 20, 2018 http://dalpal.fastrunningblog.com/blog-01-20-2018.html <p>Finally a good ole run in the snow! That&rsquo;s about it today.</p> Sat, 20 Jan 2018 07:00:00 Fri, Jan 19, 2018 http://dalpal.fastrunningblog.com/blog-01-19-2018.html <p>7 mile warm up and then workout on the bike :) It hurt&#128516; 1:30 on, 0:30 rest, 2:00 on, 1:00 rest, 0:30 on, 3:00 rest. 2 times! Little cooldown after! Shoutout to Brynlee because she is SO BUFF and SO BEAUTIFUL&#128522;</p> Fri, 19 Jan 2018 07:00:00 Thu, Jan 18, 2018 http://dalpal.fastrunningblog.com/blog-01-18-2018.html <p>Coach said recovery days can not be faster than 6:53 anymore... Ironically (I promise I didn&rsquo;t try to) I averaged 6:52</p> Thu, 18 Jan 2018 07:00:00 Wed, Jan 17, 2018 http://dalpal.fastrunningblog.com/blog-01-17-2018.html <p>5 x 800m at between current and goal 2 mile pace. Decided to shoot for 2:27. Ended up hitting 2:29, 2:26, 2:26, 2:26, 2:25. Pretty satisfied with it! Can&rsquo;t wait for more speed and more racing :)</p> Wed, 17 Jan 2018 07:00:00 Tue, Jan 16, 2018 http://dalpal.fastrunningblog.com/blog-01-16-2018.html <p>Just ran by myself today because who needs friends? ;) Jk. Mostly I just felt pretty good and was the only one who wanted to run under 6:40 I guess</p> Tue, 16 Jan 2018 07:00:00 Mon, Jan 15, 2018 http://dalpal.fastrunningblog.com/blog-01-15-2018.html <p>Just a nice easy run on murdock!</p> Mon, 15 Jan 2018 07:00:00 Sat, Jan 13, 2018 http://dalpal.fastrunningblog.com/blog-01-13-2018.html <p>Ran with the best :)</p> Sat, 13 Jan 2018 07:00:00 Fri, Jan 12, 2018 http://dalpal.fastrunningblog.com/blog-01-12-2018.html <p>10 x 60 sec on 60 sec off pick ups at 2 mile pace. Some good holds in there as well! It was fun :)</p> Fri, 12 Jan 2018 07:00:00 Thu, Jan 11, 2018 http://dalpal.fastrunningblog.com/blog-01-11-2018.html <p>Almost had to race a 400 in the levitates... yikes&#128563; Averaged the same pace today as yesterday!&#128527;</p> Thu, 11 Jan 2018 07:00:00 Wed, Jan 10, 2018 http://dalpal.fastrunningblog.com/blog-01-10-2018.html <p>Cold wind. That was fun&#128514;</p> Wed, 10 Jan 2018 07:00:00 Tue, Jan 09, 2018 http://dalpal.fastrunningblog.com/blog-01-09-2018.html <p>9x300m at in between current and goal mile. Hit 50, 49, 50, 49, 49, 51, 47, 48, 47. Felt pretty good about it! Definitely the best I could&rsquo;ve asked for as a first speed workout :) Finished with 20 min on the bike just to make sure my legs will be fine!</p> Tue, 09 Jan 2018 07:00:00 Mon, Jan 08, 2018 http://dalpal.fastrunningblog.com/blog-01-08-2018.html <p>Just recovery</p> Mon, 08 Jan 2018 07:00:00 Sat, Jan 06, 2018 http://dalpal.fastrunningblog.com/blog-01-06-2018.html <p>Ohhh man. I need a roll out ;)</p> Sat, 06 Jan 2018 07:00:00 Fri, Jan 05, 2018 http://dalpal.fastrunningblog.com/blog-01-05-2018.html <p>Honestly, for being a full 2-mile, being so early in the season, and not having speed yet, I felt really good about today :) Kept it fun. Kept it competitive!</p> Fri, 05 Jan 2018 07:00:00 Thu, Jan 04, 2018 http://dalpal.fastrunningblog.com/blog-01-04-2018.html Thu, 04 Jan 2018 07:00:00 Wed, Jan 03, 2018 http://dalpal.fastrunningblog.com/blog-01-03-2018.html Wed, 03 Jan 2018 07:00:00 Tue, Jan 02, 2018 http://dalpal.fastrunningblog.com/blog-01-02-2018.html <p>Gilly Willy asked me to run early with him this morning. I couldn&rsquo;t refuse! We did 6x1min on 1min off pick-ups at goal 2 mile pace. I didn&rsquo;t pay too much attention to my time or pace, just kinda ran! It felt pretty solid&#128076;&#127996;</p> Tue, 02 Jan 2018 07:00:00 Mon, Jan 01, 2018 http://dalpal.fastrunningblog.com/blog-01-01-2018.html <p>Ran with Brynlee today :) weights were 3x1min mountain climbers, 3x1min up-down planks, and 10 on each leg SL squats</p> Mon, 01 Jan 2018 07:00:00 Sat, Dec 30, 2017 http://dalpal.fastrunningblog.com/blog-12-30-2017.html Sat, 30 Dec 2017 07:00:00 Fri, Dec 29, 2017 http://dalpal.fastrunningblog.com/blog-12-29-2017.html Fri, 29 Dec 2017 07:00:00 Thu, Dec 28, 2017 http://dalpal.fastrunningblog.com/blog-12-28-2017.html Thu, 28 Dec 2017 07:00:00 Wed, Dec 27, 2017 http://dalpal.fastrunningblog.com/blog-12-27-2017.html Wed, 27 Dec 2017 07:00:00 Tue, Dec 26, 2017 http://dalpal.fastrunningblog.com/blog-12-26-2017.html Tue, 26 Dec 2017 07:00:00 Mon, Dec 25, 2017 http://dalpal.fastrunningblog.com/blog-12-25-2017.html Mon, 25 Dec 2017 07:00:00 Sat, Dec 23, 2017 http://dalpal.fastrunningblog.com/blog-12-23-2017.html Sat, 23 Dec 2017 07:00:00 Fri, Dec 22, 2017 http://dalpal.fastrunningblog.com/blog-12-22-2017.html Fri, 22 Dec 2017 07:00:00 Thu, Dec 21, 2017 http://dalpal.fastrunningblog.com/blog-12-21-2017.html <p>Back to running!</p> Thu, 21 Dec 2017 07:00:00