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20162017
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Member Since:

May 31, 2016

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

800m - 2:03

1600m - 4:31 (elevation) 4:29 (sea level)

3200m - 10:08

3 mile - 15:51

5k - 16:28

Rootbeer Mile - 8:23

Jail Trail Mile - 4:38

Short-Term Running Goals:

800m - 1:59

1600m - 4:29

3200m - 9:45

3 mile - 14:59

5k - 15:45

Rootbeer Mile - 7:59

Jail Trail Mile - 4:15

Long-Term Running Goals:

Run College

Make it to NXN or Footlocker Nationals

Get an 8 pack

Personal:

XC and Track

 

Favorite Blogs:

Miles:This week: 0.00 Month: 109.30 Year: 1576.15
HOKA One One Tracer Lifetime Miles: 388.90
Nike Pegasus 33 Lifetime Miles: 716.90
Zante V1 Lifetime Miles: 377.15
Asic Gun Lap Lifetime Miles: 14.25
Nike Victory XC Lifetime Miles: 18.50
Brooks Launch 3 Lifetime Miles: 226.00
Saucony Freedom ISO Lifetime Miles: 200.00
Asics Dynaflyte Lifetime Miles: 161.25
HOKA One One Hupana Lifetime Miles: 57.35
Nike Forever XC 5 Lifetime Miles: 9.10
Altra Escalante Lifetime Miles: 11.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
44.000.000.000.000.000.000.0044.00
Saucony Freedom ISO Miles: 20.00HOKA One One Hupana Miles: 6.75Altra Escalante Miles: 5.00Brooks Launch 3 Miles: 6.00Asics Dynaflyte Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Run up behind IM Flash. It was a good one :) We kept a pretty quick pace but it felt really nice! Small group as well, I prefer that!

Saucony Freedom ISO Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Speed workout! I wasn't sure what to expect, however, I know this one was harder than I expected! 5x1000 at 5k (first 2 normal, next 2 faster 200m start, last one faster 300m finish) with 4 min rest then 3x400 at mile pace. 3:13, 3:11, 3:12, 3:10, 3:11, 65, 67, 65! Very pleased with my efforts! It got hard and I had every excuse, but I put my mind to it and stayed in there :) What more could I ask for?

HOKA One One Hupana Miles: 6.75
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Recovery on the berry loop! Good times. Ultimate frisbee practice too!

Saucony Freedom ISO Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.000.000.000.000.000.000.009.00

5 miles at practice and then 4 while leading a group run at work! I think the 5 mile run took less time...😂

Saucony Freedom ISO Miles: 4.00Altra Escalante Miles: 5.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Awesome workout today! I do wish it was just the varsity boys in a group though... It was a 15 minute Indian run (everyone runs single file, back person sprints to the front) at "easy pace." We averaged about a 6 min pace and got in 2.5 miles. Not too bad! The reason I wished it was just varsity is because we all felt fresh enough to go faster but a few of the other guys kept saying, "We don't have to go the fast end of easy pace! Slow down!"😕

Brooks Launch 3 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Good run today! I should probably have learned by now that I need to check the pace when I run by myself... I mean the first mile was good and then it dropped, and dropped, and dropped😂 closed in a 6:22, that's my kind of recovery!

Asics Dynaflyte Miles: 5.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
44.000.000.000.000.000.000.0044.00
Saucony Freedom ISO Miles: 20.00HOKA One One Hupana Miles: 6.75Altra Escalante Miles: 5.00Brooks Launch 3 Miles: 6.00Asics Dynaflyte Miles: 5.00
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