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20162017
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Member Since:

May 31, 2016

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

800m - 2:03

1600m - 4:31 (elevation) 4:29 (sea level)

3200m - 10:08

3 mile - 15:51

5k - 16:28

Rootbeer Mile - 8:23

Jail Trail Mile - 4:38

Short-Term Running Goals:

800m - 1:59

1600m - 4:29

3200m - 9:45

3 mile - 14:59

5k - 15:45

Rootbeer Mile - 7:59

Jail Trail Mile - 4:15

Long-Term Running Goals:

Run College

Make it to NXN or Footlocker Nationals

Get an 8 pack

Personal:

XC and Track

 

Favorite Blogs:

Miles:This week: 0.00 Month: 109.30 Year: 1576.15
HOKA One One Tracer Lifetime Miles: 388.90
Nike Pegasus 33 Lifetime Miles: 716.90
Zante V1 Lifetime Miles: 377.15
Asic Gun Lap Lifetime Miles: 14.25
Nike Victory XC Lifetime Miles: 18.50
Brooks Launch 3 Lifetime Miles: 226.00
Saucony Freedom ISO Lifetime Miles: 200.00
Asics Dynaflyte Lifetime Miles: 161.25
HOKA One One Hupana Lifetime Miles: 57.35
Nike Forever XC 5 Lifetime Miles: 9.10
Altra Escalante Lifetime Miles: 11.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
25.500.000.000.000.000.000.0025.50
Nike Pegasus 33 Miles: 6.50HOKA One One Tracer Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Today we had a surprise track workout! Yay😂 it was 10 x 400m, first 5 at 5k, next 3 at 2 mile, and last 2 at mile. I wanted those times to be 78, 75, and sub 70. It ended up being 80, 73, 74, 73, 74, 69, 68, 69, 66, 69! I was happy with it and surprised because of all the junk I ate over the weekend... I finished mileage on the bike and my leg is feeling better as long as I roll it and ice it. Shoutout to Watson for the Sadies invite😊

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

3 recovery miles with 1 mile of speed changes. It felt pretty good! Finished with a bike workout 10 sets of 90s on 90s off. Total of 40 min biking. Collin rolled me out pretty well so shoutout to him!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Pretty big day today. We went down to low mileage but I got to stay at 4 and just cut off biking minutes😎 all recovery. I'm feeling pretty good other than my cold... shoutout to Heidi for putting up with it tonight and unshoutout to Ali Bybee for rejecting me

Nike Pegasus 33 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Premeet today! I'm getting pretty nervous but trying to keep it under control. All went well but I decided not to bike for the sake of tapering!

HOKA One One Tracer Miles: 4.00
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Race: Region (3 Miles) 00:16:24, Place overall: 34
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.000.000.000.000.000.005.50

Today felt SO good! I was able to think about my desires to keep the season going and pull out 6th slot for the team🙏🏼 Also, thankfully the other guys killed it so we placed well enough for state, shoutout to them! All the pressure I had this season just seemed to roll off my shoulders and I think the rest of this year will be lots of fun :)

Nike Pegasus 33 Miles: 2.50
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

The run felt good today. It's been a while since my AP was in the 6 min range! Due to some complications I ended up biking roughly 35 miles on accident😂 I don't regret it one bit though! Did abs and hips, it's been a quality day.

 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
25.500.000.000.000.000.000.0025.50
Nike Pegasus 33 Miles: 6.50HOKA One One Tracer Miles: 4.00
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