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Region 8 Invitational

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20162017
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Member Since:

May 31, 2016

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

800m - 2:03

1600m - 4:31 (elevation) 4:29 (sea level)

3200m - 10:08

3 mile - 15:51

5k - 16:28

Rootbeer Mile - 8:23

Jail Trail Mile - 4:38

Short-Term Running Goals:

800m - 1:59

1600m - 4:29

3200m - 9:45

3 mile - 14:59

5k - 15:45

Rootbeer Mile - 7:59

Jail Trail Mile - 4:15

Long-Term Running Goals:

Run College

Make it to NXN or Footlocker Nationals

Get an 8 pack

Personal:

XC and Track

 

Favorite Blogs:

Miles:This week: 0.00 Month: 109.30 Year: 1576.15
HOKA One One Tracer Lifetime Miles: 388.90
Nike Pegasus 33 Lifetime Miles: 716.90
Zante V1 Lifetime Miles: 377.15
Asic Gun Lap Lifetime Miles: 14.25
Nike Victory XC Lifetime Miles: 18.50
Brooks Launch 3 Lifetime Miles: 226.00
Saucony Freedom ISO Lifetime Miles: 200.00
Asics Dynaflyte Lifetime Miles: 161.25
HOKA One One Hupana Lifetime Miles: 57.35
Nike Forever XC 5 Lifetime Miles: 9.10
Altra Escalante Lifetime Miles: 11.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
40.000.000.000.000.000.000.0040.00
Brooks Launch 3 Miles: 20.00HOKA One One Hupana Miles: 6.80Altra Escalante Miles: 6.00Saucony Freedom ISO Miles: 3.00Nike Forever XC 5 Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

It's senior year, I am nearing a mission, and I'm not getting any younger on the bike. Went full mileage because who really cares if your achilles' tendon is tight?? Felt good. Did some grass. Lots of planking. Good times :)

Brooks Launch 3 Miles: 8.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Speed workout today. 6 x 450m at goal pace for this weekend for the first 400m and kick the last 50m. Only lapped my 450m not my 400m so I got 1:22, 1:23, 1:25, 1:22, 1:21, and 1:23. I was pleased with it, not too bad! just a good confidence builder :)

HOKA One One Hupana Miles: 6.80
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Low? What a nice surprise :) My calves hurt pretty good today. First, speed yesterday. Second, got scraped by the PT last night. Third, I wore my full length compression socks. Finally, first time in about 1.5 years wearing Altra (0 drop) shoes!!

Altra Escalante Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Premeet at 2:25... A lil fast perhaps but not too bad. Just frustrating when my premeet hurts😂

Brooks Launch 3 Miles: 6.00
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Race: Region 8 Invitational (3 Miles) 00:16:15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Not too bad, not too good. I had a few negative thoughts that I wish I could erase... I'm not exactly positive what my time was either, my watch averaged a 5:22 and said it was a lil over 3. 5:45 cool downs are fun! Oh, and we're going to state :)

Saucony Freedom ISO Miles: 3.00Nike Forever XC 5 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Cold run this morning, but great company!

Brooks Launch 3 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
40.000.000.000.000.000.000.0040.00
Brooks Launch 3 Miles: 20.00HOKA One One Hupana Miles: 6.80Altra Escalante Miles: 6.00Saucony Freedom ISO Miles: 3.00Nike Forever XC 5 Miles: 3.00
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