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Skyhawk Midnight Invite

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20162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

May 31, 2016

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

800m - 2:03

1600m - 4:31 (elevation) 4:29 (sea level)

3200m - 10:08

3 mile - 15:51

5k - 16:28

Rootbeer Mile - 8:23

Jail Trail Mile - 4:38

Short-Term Running Goals:

800m - 1:59

1600m - 4:29

3200m - 9:45

3 mile - 14:59

5k - 15:45

Rootbeer Mile - 7:59

Jail Trail Mile - 4:15

Long-Term Running Goals:

Run College

Make it to NXN or Footlocker Nationals

Get an 8 pack

Personal:

Senior at Skyridge High School

XC and Track

 

Favorite Blogs:

Miles:This week: 7.00 Month: 129.20 Year: 1080.70
HOKA One One Tracer Lifetime Miles: 388.90
Nike Pegasus 33 Lifetime Miles: 708.90
Zante V1 Lifetime Miles: 334.65
Asic Gun Lap Lifetime Miles: 13.00
Nike Victory XC Lifetime Miles: 4.00
Brooks Launch 3 Lifetime Miles: 89.80
Saucony Freedom ISO Lifetime Miles: 39.00
Asics Dynoflyte Lifetime Miles: 112.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
54.000.000.000.000.000.000.0054.00
Zante V1 Miles: 15.50Nike Pegasus 33 Miles: 36.50Asic Gun Lap Miles: 2.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.300.000.000.000.000.000.009.30

We had a workout today. I prepped lots for it over the weekend! It was 12 repeats at 800m pace (same as the 9 repeats, except 12). There was wind again so we adjusted 2 seconds. Goal was 2 flat pace. 47-49 300's, 32-34 200's, and 15-17 100's. My splits were 46, 48, 48, 49, high 49 so i decided to go to 200's, 32, 33, 31, 32, 31, 31, 30. It felt so good for once! Cooled down with Thom and went over a bit so he could have a buddy. Good good day today :)

Zante V1 Miles: 9.30
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.200.000.000.000.000.000.0010.20

Solid run today. It was cold and windy but we survived! Haven't felt too sore from yesterday but my groin is tight!

Nike Pegasus 33 Miles: 10.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.200.000.000.000.000.000.0010.20

Nice run with my boy Thom today👌🏼 Prepared for the weather and it didn't come.

Nike Pegasus 33 Miles: 10.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.200.000.000.000.000.000.006.20

Pre meet today... Stuck with Thom bc I didn't feel like timing. 68, 68. I'm racing the 2 mile. *face palm*

Zante V1 Miles: 6.20
Comments(1)
Race: Skyhawk Midnight Invite (2 Miles) 00:10:08, Place overall: 5
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.100.000.000.000.000.000.008.10

Well... it was a PR😂 I raced in my gun laps and killed my calves! 2 miles in those was a huge mistake. I stuck with our 3 guys going for state for 6 laps but lost it the last 2. It was a rough and widespread race, as I lapped people on lap 5-6. It felt like my 800m at Utah County where I was on perfect pace up until the last 1/4! It's ok though, baby steps.

Nike Pegasus 33 Miles: 6.10Asic Gun Lap Miles: 2.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Nice and early run this morning bc for some reason when I go to bed midnight on a Friday my body naturally wakes up just after 6😝 It's fine though. My fingers froze but I was sweating so that's always a fun feeling. Hit a few sub 7's near the end but averaged a 7:15.

Nike Pegasus 33 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
54.000.000.000.000.000.000.0054.00
Zante V1 Miles: 15.50Nike Pegasus 33 Miles: 36.50Asic Gun Lap Miles: 2.00
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