Dallin's Awesome Blog

Bulldog Invite

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDalpal's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

May 31, 2016

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

800m - 2:04

1600m - 4:37 (elevation) 4:29 (sea level)

3200m - 10:14

3 mile - 15:51

5k - 16:28

Short-Term Running Goals:

800m - 2:02

1600m - 4:30

3200m - 10:00

5k - 16:00

Long-Term Running Goals:

Run College

Personal:

Skyridge XC

JR

 

 

Favorite Blogs:

Miles:This week: 9.30 Month: 140.45 Year: 686.15
HOKA One One Tracer Lifetime Miles: 387.65
Nike Pegasus 33 Lifetime Miles: 594.00
Zante V1 Lifetime Miles: 198.80
Asic Gun Lap Lifetime Miles: 6.25
Nike Victory XC Lifetime Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
39.200.000.000.000.000.000.0039.20
Nike Pegasus 33 Miles: 30.20Zante V1 Miles: 8.00Asic Gun Lap Miles: 1.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Today's workout was a joke... 12x400m first 4 at current mile, next 4 faster, next 4 fastest.

My splits were as follows: 66, 66, 67, 66, 65, 65, 68, 74, 68, 79, 65, 68.

After the 3rd to last one I was too embarrassed to keep going. It's one thing to die, it's another thing to run a 79. I waited for everyone to finish and then did my last 2. I felt really dizzy and sick, mostly dehydrated. I found it hard to stand so I finished on the bike. I almost fell off a few times because I was so out of it.

Nike Pegasus 33 Miles: 5.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Today felt much better than the past few. Nothing even hurt. I ran in the morning because of Arena Scheduling! Note to self: tell Mom and Dad next time you run in the morning... lol

Nike Pegasus 33 Miles: 8.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Nothing super exciting today... just stoked thinking about summer XC and no more school! I told the guys about my running dreams today and they shot them down pretty fast. One day I'll be good and then they'll feel bad about being haters!

Zante V1 Miles: 8.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.100.000.000.000.000.000.006.10

Legs were a little heavy today. Premeet was a 67, 66 though! That's what I need. I've been slightly nervous for tomorrow but there's not any real reason to be. Shoutout to Collin and Zack because not only are they inspiration to me, but they've also been really good friends to me. Thanks guys!

Nike Pegasus 33 Miles: 6.10
Comments(2)
Race: Bulldog Invite (1 Miles) 00:04:38, Place overall: 9
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.100.000.000.000.000.000.006.10

Well today's race was pretty strange. This week's been stressful and I didn't put much mental prep or motivation coming into the race. I honestly didn't feel like I tried too much, I didn't look to push into the next level of pain, just kind of settled. Not happy, not sad, just whatever.

Nike Pegasus 33 Miles: 5.10Asic Gun Lap Miles: 1.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Nice easy run today. Tempting to go hard today but I held back for the sake of Monday's speed. I need to hydrate lots this weekend!

Biked roughly 10-12 easy miles

Nike Pegasus 33 Miles: 6.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
39.200.000.000.000.000.000.0039.20
Nike Pegasus 33 Miles: 30.20Zante V1 Miles: 8.00Asic Gun Lap Miles: 1.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):