Dallin's Awesome Blog

Week starting Jan 14, 2018

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Member Since:

May 31, 2016

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

800m - 2:03

1600m - 4:31 (elevation) 4:29 (sea level)

3200m - 10:08

3 mile - 15:51

5k - 16:28

Rootbeer Mile - 8:23

Jail Trail Mile - 4:38

Short-Term Running Goals:

800m - 1:59

1600m - 4:29

3200m - 9:45

3 mile - 14:59

5k - 15:45

Rootbeer Mile - 7:59

Jail Trail Mile - 4:15

Long-Term Running Goals:

Run College

Make it to NXN or Footlocker Nationals

Get an 8 pack

Personal:

XC and Track

 

Favorite Blogs:

Miles:This week: 0.00 Month: 113.50 Year: 113.50
HOKA One One Tracer Lifetime Miles: 388.90
Nike Pegasus 33 Lifetime Miles: 716.90
Zante V1 Lifetime Miles: 393.15
Asic Gun Lap Lifetime Miles: 14.25
Nike Victory XC Lifetime Miles: 18.50
Brooks Launch 3 Lifetime Miles: 356.80
Saucony Freedom ISO Lifetime Miles: 357.70
Asics Dynaflyte Lifetime Miles: 171.50
HOKA One One Hupana Lifetime Miles: 67.35
Nike Forever XC 5 Lifetime Miles: 17.50
Altra Escalante Lifetime Miles: 30.00
Brooks Levitate Lifetime Miles: 56.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
41.200.000.000.000.000.000.0041.20
Saucony Freedom ISO Miles: 22.20Brooks Launch 3 Miles: 13.00Zante V1 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Just a nice easy run on murdock!

Saucony Freedom ISO Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Just ran by myself today because who needs friends? ;) Jk. Mostly I just felt pretty good and was the only one who wanted to run under 6:40 I guess

Brooks Launch 3 Miles: 6.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

5 x 800m at between current and goal 2 mile pace. Decided to shoot for 2:27. Ended up hitting 2:29, 2:26, 2:26, 2:26, 2:25. Pretty satisfied with it! Can’t wait for more speed and more racing :)

Zante V1 Miles: 6.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.200.000.000.000.000.000.008.20

Coach said recovery days can not be faster than 6:53 anymore... Ironically (I promise I didn’t try to) I averaged 6:52

Saucony Freedom ISO Miles: 8.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

7 mile warm up and then workout on the bike :) It hurt😄 1:30 on, 0:30 rest, 2:00 on, 1:00 rest, 0:30 on, 3:00 rest. 2 times! Little cooldown after! Shoutout to Brynlee because she is SO BUFF and SO BEAUTIFUL😊

Brooks Launch 3 Miles: 7.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Finally a good ole run in the snow! That’s about it today.

Saucony Freedom ISO Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
41.200.000.000.000.000.000.0041.20
Saucony Freedom ISO Miles: 22.20Brooks Launch 3 Miles: 13.00Zante V1 Miles: 6.00
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