Dallin's Awesome Blog

April 25, 2017

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Member Since:

May 31, 2016



Goal Type:

Marathon Finish

Running Accomplishments:

800m - 2:04

1600m - 4:37 (elevation) 4:29 (sea level)

3200m - 10:14

3 mile - 15:51

5k - 16:28

Short-Term Running Goals:

800m - 2:02

1600m - 4:30

3200m - 10:00

5k - 16:00

Long-Term Running Goals:

Run College


Skyridge XC




Favorite Blogs:

Miles:This week: 9.30 Month: 140.45 Year: 686.15
HOKA One One Tracer Lifetime Miles: 387.65
Nike Pegasus 33 Lifetime Miles: 594.00
Zante V1 Lifetime Miles: 198.80
Asic Gun Lap Lifetime Miles: 6.25
Nike Victory XC Lifetime Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance

Today's workout was a joke... 12x400m first 4 at current mile, next 4 faster, next 4 fastest.

My splits were as follows: 66, 66, 67, 66, 65, 65, 68, 74, 68, 79, 65, 68.

After the 3rd to last one I was too embarrassed to keep going. It's one thing to die, it's another thing to run a 79. I waited for everyone to finish and then did my last 2. I felt really dizzy and sick, mostly dehydrated. I found it hard to stand so I finished on the bike. I almost fell off a few times because I was so out of it.

Nike Pegasus 33 Miles: 5.00
From Zack on Mon, Apr 17, 2017 at 15:35:58 from

Dang, is that workout even possible?

From brynbryn on Mon, Apr 17, 2017 at 16:20:09 from

it's ok dude, keep fighting. you've got this!

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