Dallin's Awesome Blog

November 20, 2017

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20162017
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Member Since:

May 31, 2016

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

800m - 2:03

1600m - 4:31 (elevation) 4:29 (sea level)

3200m - 10:08

3 mile - 15:51

5k - 16:28

Rootbeer Mile - 8:23

Jail Trail Mile - 4:38

Short-Term Running Goals:

800m - 1:59

1600m - 4:29

3200m - 9:45

3 mile - 14:59

5k - 15:45

Rootbeer Mile - 7:59

Jail Trail Mile - 4:15

Long-Term Running Goals:

Run College

Make it to NXN or Footlocker Nationals

Get an 8 pack

Personal:

XC and Track

 

Favorite Blogs:

Miles:This week: 0.00 Month: 106.00 Year: 1747.40
HOKA One One Tracer Lifetime Miles: 388.90
Nike Pegasus 33 Lifetime Miles: 716.90
Zante V1 Lifetime Miles: 383.15
Asic Gun Lap Lifetime Miles: 14.25
Nike Victory XC Lifetime Miles: 18.50
Brooks Launch 3 Lifetime Miles: 270.80
Saucony Freedom ISO Lifetime Miles: 250.00
Asics Dynaflyte Lifetime Miles: 171.50
HOKA One One Hupana Lifetime Miles: 67.35
Nike Forever XC 5 Lifetime Miles: 12.30
Altra Escalante Lifetime Miles: 30.00
Brooks Levitate Lifetime Miles: 24.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Today's workout was a joke... 12x400m first 4 at current mile, next 4 faster, next 4 fastest.

My splits were as follows: 66, 66, 67, 66, 65, 65, 68, 74, 68, 79, 65, 68.

After the 3rd to last one I was too embarrassed to keep going. It's one thing to die, it's another thing to run a 79. I waited for everyone to finish and then did my last 2. I felt really dizzy and sick, mostly dehydrated. I found it hard to stand so I finished on the bike. I almost fell off a few times because I was so out of it.

Nike Pegasus 33 Miles: 5.00
Comments
From Zack on Mon, Apr 17, 2017 at 15:35:58 from 63.248.225.238

Dang, is that workout even possible?

From brynbryn on Mon, Apr 17, 2017 at 16:20:09 from 73.228.87.174

it's ok dude, keep fighting. you've got this!

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