Dallin's Awesome Blog

April 26, 2018

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Member Since:

May 31, 2016

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

800m - 2:03

1600m - 4:31

3200m - 9:58

Rootbeer Mile - 8:23

Jail Trail Mile - 4:38

Short-Term Running Goals:

Rootbeer Mile - 7:59

Jail Trail Mile - 4:15

Long-Term Running Goals:

Get an 8 pack

Personal:

Track

 

Favorite Blogs:

Miles:This week: 23.00 Month: 162.75 Year: 725.60
HOKA One One Tracer Lifetime Miles: 388.90
Nike Pegasus 33 Lifetime Miles: 716.90
Zante V1 Lifetime Miles: 472.40
Asic Gun Lap Lifetime Miles: 20.00
Nike Victory XC Lifetime Miles: 18.50
Brooks Launch 3 Lifetime Miles: 495.05
Saucony Freedom ISO Lifetime Miles: 644.20
Asics Dynaflyte Lifetime Miles: 172.25
HOKA One One Hupana Lifetime Miles: 67.35
Nike Forever XC 5 Lifetime Miles: 21.00
Altra Escalante Lifetime Miles: 30.00
Brooks Levitate Lifetime Miles: 108.60
Altra Superior 3.5 Lifetime Miles: 12.00
Saucony Freedom ISO Denim Lifetime Miles: 25.00
Mizuno Wave Shadow Lifetime Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Speed workout! I wasn't sure what to expect, however, I know this one was harder than I expected! 5x1000 at 5k (first 2 normal, next 2 faster 200m start, last one faster 300m finish) with 4 min rest then 3x400 at mile pace. 3:13, 3:11, 3:12, 3:10, 3:11, 65, 67, 65! Very pleased with my efforts! It got hard and I had every excuse, but I put my mind to it and stayed in there :) What more could I ask for?

HOKA One One Hupana Miles: 6.75
Comments
From gan on Wed, Oct 11, 2017 at 07:51:36 from 144.39.117.251

thatís my bro(:

From brynbryn on Wed, Oct 11, 2017 at 20:19:24 from 73.228.87.174

hey hey hey hey way to go!!!

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