Dallin's Awesome Blog

October 23, 2017

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Member Since:

May 31, 2016

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

800m - 2:03

1600m - 4:31 (elevation) 4:29 (sea level)

3200m - 10:08

3 mile - 15:51

5k - 16:28

Rootbeer Mile - 8:23

Jail Trail Mile - 4:38

Short-Term Running Goals:

800m - 1:59

1600m - 4:29

3200m - 9:45

3 mile - 14:59

5k - 15:45

Rootbeer Mile - 7:59

Jail Trail Mile - 4:15

Long-Term Running Goals:

Run College

Make it to NXN or Footlocker Nationals

Get an 8 pack

Personal:

XC and Track

 

Favorite Blogs:
Miles:This week: 0.00 Month: 109.30 Year: 1576.15
HOKA One One Tracer Lifetime Miles: 388.90
Nike Pegasus 33 Lifetime Miles: 716.90
Zante V1 Lifetime Miles: 377.15
Asic Gun Lap Lifetime Miles: 14.25
Nike Victory XC Lifetime Miles: 18.50
Brooks Launch 3 Lifetime Miles: 226.00
Saucony Freedom ISO Lifetime Miles: 200.00
Asics Dynaflyte Lifetime Miles: 161.25
HOKA One One Hupana Lifetime Miles: 57.35
Nike Forever XC 5 Lifetime Miles: 9.10
Altra Escalante Lifetime Miles: 11.00
Tue, Oct 10, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Speed workout! I wasn't sure what to expect, however, I know this one was harder than I expected! 5x1000 at 5k (first 2 normal, next 2 faster 200m start, last one faster 300m finish) with 4 min rest then 3x400 at mile pace. 3:13, 3:11, 3:12, 3:10, 3:11, 65, 67, 65! Very pleased with my efforts! It got hard and I had every excuse, but I put my mind to it and stayed in there :) What more could I ask for?

HOKA One One Hupana Miles: 6.75
Comments
From gan on Wed, Oct 11, 2017 at 07:51:36 from 144.39.117.251

that’s my bro(:

From brynbryn on Wed, Oct 11, 2017 at 20:19:24 from 73.228.87.174

hey hey hey hey way to go!!!

From Eva Splaine on Wed, Oct 11, 2017 at 21:11:55 from 153.134.183.211

Way to be into it mentally!!

Do you have anymore cross country races this year?

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