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Pre Footlocker

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20162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

May 31, 2016

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

800m - 2:03

1600m - 4:31 (elevation) 4:29 (sea level)

3200m - 10:08

3 mile - 15:51

5k - 16:28

Rootbeer Mile - 8:23

Jail Trail Mile - 4:38

Short-Term Running Goals:

800m - 1:59

1600m - 4:29

3200m - 9:45

3 mile - 14:59

5k - 15:45

Rootbeer Mile - 7:59

Jail Trail Mile - 4:15

Long-Term Running Goals:

Run College

Make it to NXN or Footlocker Nationals

Get an 8 pack

Personal:

XC and Track

 

Favorite Blogs:

Miles:This week: 0.00 Month: 106.00 Year: 1747.40
HOKA One One Tracer Lifetime Miles: 388.90
Nike Pegasus 33 Lifetime Miles: 716.90
Zante V1 Lifetime Miles: 383.15
Asic Gun Lap Lifetime Miles: 14.25
Nike Victory XC Lifetime Miles: 18.50
Brooks Launch 3 Lifetime Miles: 270.80
Saucony Freedom ISO Lifetime Miles: 250.00
Asics Dynaflyte Lifetime Miles: 171.50
HOKA One One Hupana Lifetime Miles: 67.35
Nike Forever XC 5 Lifetime Miles: 12.30
Altra Escalante Lifetime Miles: 30.00
Brooks Levitate Lifetime Miles: 24.00
Race: Pre Footlocker (3.2 Miles) 00:17:18
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.000.000.000.000.000.000.009.00

Treated today like a new season! I wasn't as scared to race and I didn't back down through the pain. My legs have been worked pretty hard this week with new mileage, speed workouts, and faster recover days, so my time wasn't great. However, I feel like I raced better today than I have all season and I was especially happy with my 2nd mile and final kick :)

Brooks Launch 3 Miles: 5.80Nike Forever XC 5 Miles: 3.20
Comments
From brynbryn on Sat, Nov 04, 2017 at 22:35:11 from 73.228.87.174

you are so cool and i am so proud of you!!! :))

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