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Region 8 Invitational

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20162017
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Member Since:

May 31, 2016

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

800m - 2:03

1600m - 4:31 (elevation) 4:29 (sea level)

3200m - 10:08

3 mile - 15:51

5k - 16:28

Rootbeer Mile - 8:23

Jail Trail Mile - 4:38

Short-Term Running Goals:

800m - 1:59

1600m - 4:29

3200m - 9:45

3 mile - 14:59

5k - 15:45

Rootbeer Mile - 7:59

Jail Trail Mile - 4:15

Long-Term Running Goals:

Run College

Make it to NXN or Footlocker Nationals

Get an 8 pack

Personal:

XC and Track

 

Favorite Blogs:

Miles:This week: 0.00 Month: 106.00 Year: 1747.40
HOKA One One Tracer Lifetime Miles: 388.90
Nike Pegasus 33 Lifetime Miles: 716.90
Zante V1 Lifetime Miles: 383.15
Asic Gun Lap Lifetime Miles: 14.25
Nike Victory XC Lifetime Miles: 18.50
Brooks Launch 3 Lifetime Miles: 270.80
Saucony Freedom ISO Lifetime Miles: 250.00
Asics Dynaflyte Lifetime Miles: 171.50
HOKA One One Hupana Lifetime Miles: 67.35
Nike Forever XC 5 Lifetime Miles: 12.30
Altra Escalante Lifetime Miles: 30.00
Brooks Levitate Lifetime Miles: 24.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
174.550.000.000.000.000.000.00174.55
Brooks Launch 3 Miles: 47.00HOKA One One Hupana Miles: 25.55Altra Escalante Miles: 25.00Saucony Freedom ISO Miles: 44.30Nike Forever XC 5 Miles: 6.00Asics Dynaflyte Miles: 17.25Zante V1 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

It's senior year, I am nearing a mission, and I'm not getting any younger on the bike. Went full mileage because who really cares if your achilles' tendon is tight?? Felt good. Did some grass. Lots of planking. Good times :)

Brooks Launch 3 Miles: 8.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Speed workout today. 6 x 450m at goal pace for this weekend for the first 400m and kick the last 50m. Only lapped my 450m not my 400m so I got 1:22, 1:23, 1:25, 1:22, 1:21, and 1:23. I was pleased with it, not too bad! just a good confidence builder :)

HOKA One One Hupana Miles: 6.80
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Low? What a nice surprise :) My calves hurt pretty good today. First, speed yesterday. Second, got scraped by the PT last night. Third, I wore my full length compression socks. Finally, first time in about 1.5 years wearing Altra (0 drop) shoes!!

Altra Escalante Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Premeet at 2:25... A lil fast perhaps but not too bad. Just frustrating when my premeet hurts😂

Brooks Launch 3 Miles: 6.00
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Race: Region 8 Invitational (3 Miles) 00:16:15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Not too bad, not too good. I had a few negative thoughts that I wish I could erase... I'm not exactly positive what my time was either, my watch averaged a 5:22 and said it was a lil over 3. 5:45 cool downs are fun! Oh, and we're going to state :)

Saucony Freedom ISO Miles: 3.00Nike Forever XC 5 Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Cold run this morning, but great company!

Brooks Launch 3 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Run up behind IM Flash. It was a good one :) We kept a pretty quick pace but it felt really nice! Small group as well, I prefer that!

Saucony Freedom ISO Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Speed workout! I wasn't sure what to expect, however, I know this one was harder than I expected! 5x1000 at 5k (first 2 normal, next 2 faster 200m start, last one faster 300m finish) with 4 min rest then 3x400 at mile pace. 3:13, 3:11, 3:12, 3:10, 3:11, 65, 67, 65! Very pleased with my efforts! It got hard and I had every excuse, but I put my mind to it and stayed in there :) What more could I ask for?

HOKA One One Hupana Miles: 6.75
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Recovery on the berry loop! Good times. Ultimate frisbee practice too!

Saucony Freedom ISO Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.000.000.000.000.000.000.009.00

5 miles at practice and then 4 while leading a group run at work! I think the 5 mile run took less time...😂

Saucony Freedom ISO Miles: 4.00Altra Escalante Miles: 5.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Awesome workout today! I do wish it was just the varsity boys in a group though... It was a 15 minute Indian run (everyone runs single file, back person sprints to the front) at "easy pace." We averaged about a 6 min pace and got in 2.5 miles. Not too bad! The reason I wished it was just varsity is because we all felt fresh enough to go faster but a few of the other guys kept saying, "We don't have to go the fast end of easy pace! Slow down!"😕

Brooks Launch 3 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Good run today! I should probably have learned by now that I need to check the pace when I run by myself... I mean the first mile was good and then it dropped, and dropped, and dropped😂 closed in a 6:22, that's my kind of recovery!

Asics Dynaflyte Miles: 5.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

4 miles, this is the life!😂

Saucony Freedom ISO Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Premeet. I'm not sure what my 800m was, mostly just went for feel. I'm excited for tomorrow :)

HOKA One One Hupana Miles: 4.00
Comments(1)
Race: 4A State Championship (3 Miles) 00:16:47, Place overall: 44
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.300.000.000.000.000.000.005.30

Ya know, I don't feel like I did much wrong in this race. I was fighting so hard and was forcing myself to keep up with different packs or people... but it was slower than last year which is a bummer. I was supposed to be way faster than last year this year! Oh well, I find relief that this cross season is over... only the fun races now and then track season :)))

Saucony Freedom ISO Miles: 2.30Nike Forever XC 5 Miles: 3.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

My legs hurt a little today but the more I let my mind run around the faster my body did! I almost negative split every mile... the problem was my 3rd mile was .03 seconds faster than my 4th😂 Since we have a little break before more racing I'm literally going to do everything I can to condition myself. Did abs, hips, push ups, and single leg stair jumps!

Brooks Launch 3 Miles: 6.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Jail trail with DJ. My legs hurt a lot😂 I decided it might be in my best interest to alternate days for extra leg workouts so I just did abs, hips, and push ups!

Asics Dynaflyte Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Run with Gan up in Logan :) Real hilly and real pretty!

Altra Escalante Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Nice little morning jog with Brynlee :) This is such a beautiful time of year! Holy cow.

Saucony Freedom ISO Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Jail Trail. It was a really good 8 mile loop that we made! I had a lot of fun😂 I might be raising mileage...

Altra Escalante Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.000.000.000.000.000.000.009.00

Ran 3.5 miles warmup and then did a circuit workout. The running part was 12 berm sprints😬 Then cooled down up a hill...😂 Tough day, speed tomorrow!

Brooks Launch 3 Miles: 9.00
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Race: The Kicker (1.5 Miles) 00:08:47, Place overall: 5
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Uhhhhhhhgggggghhhggh🙁 My legs hurt today. Like before we ran. Like I destroyed myself yesterday.

Zante V1 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Found a fun little trail today! It sure was pretty this time of year!

Brooks Launch 3 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.250.000.000.000.000.000.006.25

Jail Trail! Just by myself... Super pretty and felt pretty good :) I figure the more I run Jail Trail the more accustomed I'll be to hills... I'm doing what I can. Hopefully one of these days it'll pay off👍🏼

Asics Dynaflyte Miles: 6.25
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.000.000.000.000.000.000.009.00

Good times with Big T and Andrew! Averaged a 6:30 on this recovery run because we all just felt good :)

Saucony Freedom ISO Miles: 9.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.000.000.000.000.000.000.009.00

Speed day! Halloween workout... we approach Jamie and say "Trick or Treat" then pull a random slip of paper. In the end we had to have done 2 x (500m, 400m, 300m, 200m, 100m) at mile pace. Mine ended up being 200 (34.1), 400 (67.1), 400 (66.6), 200 (32.5), 300 (49.1), 500 (83.5), 100 (16.1), 100 (15.8), 500 (81.1), 300 (somewhere 46-47). Then I decide fate should decide a bonus round. I chose a 100 (14.2) and then did a bonus with another group which happened to be a 200 (29.6) because I felt good! Haha. What a day :) Ran to the cemetery and did a grass mile and then back to the school!

HOKA One One Hupana Miles: 8.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
174.550.000.000.000.000.000.00174.55
Brooks Launch 3 Miles: 47.00HOKA One One Hupana Miles: 25.55Altra Escalante Miles: 25.00Saucony Freedom ISO Miles: 44.30Nike Forever XC 5 Miles: 6.00Asics Dynaflyte Miles: 17.25Zante V1 Miles: 6.00
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