Dallin's Awesome Blog

March 19, 2018

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Member Since:

May 31, 2016



Goal Type:

Marathon Finish

Running Accomplishments:

800m - 2:03

1600m - 4:31

3200m - 10:08

Rootbeer Mile - 8:23

Jail Trail Mile - 4:38

Short-Term Running Goals:

Rootbeer Mile - 7:59

Jail Trail Mile - 4:15

Long-Term Running Goals:

Get an 8 pack




Favorite Blogs:

Miles:This week: 0.00 Month: 80.00 Year: 462.80
HOKA One One Tracer Lifetime Miles: 388.90
Nike Pegasus 33 Lifetime Miles: 716.90
Zante V1 Lifetime Miles: 438.15
Asic Gun Lap Lifetime Miles: 18.00
Nike Victory XC Lifetime Miles: 18.50
Brooks Launch 3 Lifetime Miles: 444.50
Saucony Freedom ISO Lifetime Miles: 526.80
Asics Dynaflyte Lifetime Miles: 172.25
HOKA One One Hupana Lifetime Miles: 67.35
Nike Forever XC 5 Lifetime Miles: 17.50
Altra Escalante Lifetime Miles: 30.00
Brooks Levitate Lifetime Miles: 87.50
Altra Superior 3.5 Lifetime Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance

Speed workout! I wasn't sure what to expect, however, I know this one was harder than I expected! 5x1000 at 5k (first 2 normal, next 2 faster 200m start, last one faster 300m finish) with 4 min rest then 3x400 at mile pace. 3:13, 3:11, 3:12, 3:10, 3:11, 65, 67, 65! Very pleased with my efforts! It got hard and I had every excuse, but I put my mind to it and stayed in there :) What more could I ask for?

HOKA One One Hupana Miles: 6.75
From gan on Wed, Oct 11, 2017 at 07:51:36 from

thatís my bro(:

From brynbryn on Wed, Oct 11, 2017 at 20:19:24 from

hey hey hey hey way to go!!!

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