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BYU Invitational

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20162017
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Member Since:

May 31, 2016

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

800m - 2:03

1600m - 4:31 (elevation) 4:29 (sea level)

3200m - 10:08

3 mile - 15:51

5k - 16:28

Rootbeer Mile - 8:23

Jail Trail Mile - 4:38

Short-Term Running Goals:

800m - 1:59

1600m - 4:29

3200m - 9:45

3 mile - 14:59

5k - 15:45

Rootbeer Mile - 7:59

Jail Trail Mile - 4:15

Long-Term Running Goals:

Run College

Make it to NXN or Footlocker Nationals

Get an 8 pack

Personal:

Senior at Skyridge High School

XC and Track

 

Favorite Blogs:

Miles:This week: 7.00 Month: 129.20 Year: 1080.70
HOKA One One Tracer Lifetime Miles: 388.90
Nike Pegasus 33 Lifetime Miles: 708.90
Zante V1 Lifetime Miles: 334.65
Asic Gun Lap Lifetime Miles: 13.00
Nike Victory XC Lifetime Miles: 4.00
Brooks Launch 3 Lifetime Miles: 89.80
Saucony Freedom ISO Lifetime Miles: 39.00
Asics Dynoflyte Lifetime Miles: 112.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
142.450.000.000.000.000.000.00142.45
Zante V1 Miles: 74.30Nike Pegasus 33 Miles: 63.40Asic Gun Lap Miles: 3.50HOKA One One Tracer Miles: 1.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Just 8 easy miles today👍🏼 Shoutout to Bryn bc 1) Prom was a blast 2) Morp is gonna be sick!

Zante V1 Miles: 8.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Speed workout today, nothing too hard. 4 sets of 400m at mile pace, straight into a 100m jog, then right into a 200m kick. Just kept track of the 400's and hit a 65.85, 64.84, 65.24, 65.9. It felt pretty effortless, which is kinda how it was supposed to be. Lots of rest. I'd take that for my mile any day though.

Zante V1 Miles: 8.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.750.000.000.000.000.000.002.75

Well... I intended on full mileage. Then almost 3 miles out I was tripped and bift it, landing on or rolling (idk which one) my ankle. I got up to run again but it quickly hurt. I started to walk and that hurt too. Waited 30+ minutes til my pals made it back to the school then drove by to pick me up ;) Did abs and hips when I got back.

Nike Pegasus 33 Miles: 2.75
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.050.000.000.000.000.000.006.05

My ankle felt lots better today. I noticed it but it didn't really hurt! Shoutout to Zack for signing with BYU and shoutout to all you fast people because that's hard to do!

Nike Pegasus 33 Miles: 6.05
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Premeet today. Hit a 67 and 65. I would be really really happy with these times😂 I came down with a cold last night and it's only gotten worse. It felt hard to breathe.

Zante V1 Miles: 6.00
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Race: BYU Invitational (1 Miles) 00:04:31
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Holy smokes. My cold got even worse. Breathing was very hard. But, my Dad gave me a blessing in the morning and it helped a lot :) I remembered my surge points in the race and could've used a little work on the last lap but I'm now so close to my season goal of sub 4:30. I am going to race the mile and 800m at region and hope for a PR in both!

Got the rest of my mileage by biking 5 miles with my Dad. It hurt, especially my lungs😬

Nike Pegasus 33 Miles: 3.00Asic Gun Lap Miles: 1.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.100.000.000.000.000.000.006.10

Real easy low mileage run today. Decided I'm going to race the mile and 800m at region!

Nike Pegasus 33 Miles: 6.10
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Because of AP testing I was not able to hydrate much for the run and it was pretty hot! Also, I did a long warmup before premeet on accident and rushed back to the school. Hit a 65 for both 400's. I am seeded 8th for the mile and would need top 4 for state. I'm not expecting it, just going for sub 4:30. But, we'll see what happens!

Zante V1 Miles: 6.00
Comments(3)
Race: Region 4A (1 Miles) 00:04:48
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Let's just forget that happened... I thought I was ready for today but I doubted myself in the race. It's kind of a bummer that a 4:34 qualified for state. I don't really know if I wanna do the 800m tomorrow or not😬

Nike Pegasus 33 Miles: 5.00Asic Gun Lap Miles: 1.00
Comments(3)
Race: Region 4A (0.5 Miles) 00:02:03, Place overall: 13, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.200.000.000.000.000.000.006.20

Oh today was so much better! No nerves, no wind, no fears. I had an awful start but some saint tripped so we got a go again and the 2nd time went much better! I took it out contained, like I like, and hit a 61. Next lap I tried to move and keep position the last 200m. I thought the idea of 2nd place in the 2nd heat sounded cool so I stayed put and hit a 62! It's not that fast but I was so happy with it :)

Nike Pegasus 33 Miles: 5.70Asic Gun Lap Miles: 0.50
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Nice easy run today. I love getting abs and hips done before running! Also, apparently there's a JV Region now (on Tuesday) and I think I'm going to pace a few guys for a sub 2:10 800m and maybe run a 400m.

Nike Pegasus 33 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Getting back into summer habits of no race no pace. Started with a nice 7:25 warmup and slowly dropped. Last mile was a 6:02. I want to at least start gaining some sort of upper body so I did push ups today. I need someone to help hold me to push ups or pull ups everyday!

Nike Pegasus 33 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.200.000.000.000.000.000.006.20

My right zoom pocket popped😭 It is really irritating to run in my pegs with one popped and one not. I may have to retire them... But I don't have other shoes! Yikes. Helped pace Guppy in her speed today, nothin big.

Nike Pegasus 33 Miles: 6.20
Comments(1)
Race: JV Region 4A (1 Miles) 00:04:37, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Well today was a change of events... I planned to pace the 800m at JV Region for a sub 2:10. I was already nervous about this because I hadn't hydrated all day, I haven't been recovering lately, and my stomach felt really sick. But, Riley decided he'd rather race the mile last minute. I'd already fit in 4.5 miles and I was not ready to race a mile😂 But, I went for it and just had a good time. No pr by any means and ALMOST got passed at the end... but I was pretty satisfied with my performance :)

Zante V1 Miles: 5.00Asic Gun Lap Miles: 1.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

The run was literally insane. It was like a run/hike up to the top of jail trail. On the last stretch up the snow picked up and I started to black out but it was so worth it! We did a cheer up top with the 8 of us who made it. Then, we made our way down! The 2nd to last mile was a 4:53👌🏼 Super great day :)

Zante V1 Miles: 6.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.600.000.000.000.000.000.007.60

Zantes were dirty from yesterday so ran in the pegs haha. Good good run with Collin!

Nike Pegasus 33 Miles: 7.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

Had a pretty rough day today so my first mile was a 6:33... with more rage, and the hopes to negative split, second mile was a 6:04. Holding on for one more negative split, the third mile was a 5:16😂 took the rest recovery.... well, kind of. Don't let me run alone!!!

Nike Pegasus 33 Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

I decided to conquer my biggest fear today: Jail Trail alone. I decided to go up to the same spot as Wednesday (a little less direct way there) and then I went a step further to the next ridge. I could see past Utah Lake to the south and clear to Sandy to the north. I also saw dozens of undiscovered trails! I saw one that I thought might loop back home so I took it. There were trees ungulfing me and probably several snakes in my path😬😭 I finally caught back onto a familiar trail and took it to Suncrest. On Suncrest I saw some teenage girl who'd managed to get her car stuck on the middle barrier, 2 wheels on each side😂 Made it back to my house just short of 10 so I finished out in little circles to the mile mark.

Zante V1 Miles: 10.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.500.000.000.000.000.000.004.50

Nice and easy run today. I hoped for more of a recovery pace... but, at least I didn't go far!

Zante V1 Miles: 4.50
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Race: Lone Peak Rootbeer Mile (1 Miles) 00:08:23, Place overall: 5
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Well the rootbeer mile was interesting! I wasn't anticipating finishing it... I haven't had soda in a loooong time so it hurt to drink. But I did it! Later I took my future brother in law up jail trail, I'm so mean! He doesn't run...😂

HOKA One One Tracer Miles: 1.25Zante V1 Miles: 4.75
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.000.000.000.000.000.000.002.00

Went on a pretty long hike so once I got back I just did 2 easy miles about 7:03 pace.

Nike Pegasus 33 Miles: 2.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.050.000.000.000.000.000.006.05

Good run with Riley and on the way out I said "Hey that looks like Gill!" It was. So, we joined him for his run! Good times.

Zante V1 Miles: 6.05
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Ran by myself and almost negative split every mile. Missed it just barely because I was uphill against wind on the 4th mile😕 Felt really good tho :) and I'm honestly so excited that I only have one more run til my break!

Zante V1 Miles: 5.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Last day of running, go big or go home! I went up jail trail precisely a mile so I could turn around and run a crazy fast time! On the way down I realized my legs were not prepared😬 Not to mention there was a lil bit of uphill in the first quarter that I didn't account for. So, I decided today was not the day. I slowed down and just proceeded at a comfortable pace. When I got to the main hill I picked it up a little more and hit a 4:38 mile. Not what I was hoping for today, or what I should've been able to do, but it's a start!

Zante V1 Miles: 5.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
142.450.000.000.000.000.000.00142.45
Zante V1 Miles: 74.30Nike Pegasus 33 Miles: 63.40Asic Gun Lap Miles: 3.50HOKA One One Tracer Miles: 1.25
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