Dallin's Awesome Blog

Utah County Invite

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDalpal's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
201620172018
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

May 31, 2016

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

800m - 2:03

1600m - 4:31

3200m - 9:58

Rootbeer Mile - 8:23

Jail Trail Mile - 4:38

Short-Term Running Goals:

Rootbeer Mile - 7:59

Jail Trail Mile - 4:15

Long-Term Running Goals:

Get an 8 pack

Personal:

Track

 

Favorite Blogs:

Miles:This week: 23.00 Month: 162.75 Year: 725.60
HOKA One One Tracer Lifetime Miles: 388.90
Nike Pegasus 33 Lifetime Miles: 716.90
Zante V1 Lifetime Miles: 472.40
Asic Gun Lap Lifetime Miles: 20.00
Nike Victory XC Lifetime Miles: 18.50
Brooks Launch 3 Lifetime Miles: 495.05
Saucony Freedom ISO Lifetime Miles: 644.20
Asics Dynaflyte Lifetime Miles: 172.25
HOKA One One Hupana Lifetime Miles: 67.35
Nike Forever XC 5 Lifetime Miles: 21.00
Altra Escalante Lifetime Miles: 30.00
Brooks Levitate Lifetime Miles: 108.60
Altra Superior 3.5 Lifetime Miles: 12.00
Saucony Freedom ISO Denim Lifetime Miles: 25.00
Mizuno Wave Shadow Lifetime Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
162.750.000.000.000.000.000.00162.75
Saucony Freedom ISO Miles: 64.30Zante V1 Miles: 26.15Brooks Launch 3 Miles: 25.80Saucony Freedom ISO Denim Miles: 25.00Nike Forever XC 5 Miles: 3.50Mizuno Wave Shadow Miles: 9.00Brooks Levitate Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Solid run today! Not much to it :)

Saucony Freedom ISO Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.100.000.000.000.000.000.006.10

Getting close to 600 on the Freedoms!

Saucony Freedom ISO Miles: 6.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.100.000.000.000.000.000.008.10

Rough workout😂 2 sets of 6, 5, 4, 300m at mile pace. Basically, good first set and died second!!

Zante V1 Miles: 8.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.200.000.000.000.000.000.008.20

Another workout! 1 mile at 30 sec slower than goal 1600m, 1 mile at 30 sec slower than goal 3200m pace, 1 mile at 30 sec slower than goal 1600m, and .5 miles at whatever you have left pace😂 A half mile rest in between them all. I hit 5:02, 5:20, 5:18, 2:28. Felt satisfied with it considering I was alone and felt wrecked from yesterday!

Brooks Launch 3 Miles: 8.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.000.000.000.000.000.000.0012.00

Ran to the cemetery to do whistle hills... 2 sets of 15, 20, 25 seconds followed by one set of 20, 25, 30. Not too bad, I finally felt strong! Did that one with Brynlee so shoutout to her :)

Zante V1 Miles: 12.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.000.000.000.000.000.000.0012.00

Great run today! Ran mostly with Papa Heaps and Jackie out on the Jordan River Trail. My legs felt good despite the hard week :)

Saucony Freedom ISO Miles: 12.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.200.000.000.000.000.000.006.20

Just a good distance run with Brynlee :)

Saucony Freedom ISO Miles: 6.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.050.000.000.000.000.000.006.05

Ahhhh. You know those days when coach tells you the workout and you think “wait, that can’t be right...”? We did 4x1200m at 3200m pace😂 I struggled!

Zante V1 Miles: 6.05
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Well needed recovery run!

Saucony Freedom ISO Denim Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Roughly 8 miles of recover. My watch was buggin out in the rain😬

Saucony Freedom ISO Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.100.000.000.000.000.000.008.10

Fun run today :) Did premeet. Didn’t really pay attention to time but it felt nice!

Brooks Launch 3 Miles: 8.10
Add Comment
Race: Utah County Invite (2 Miles) 00:09:59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Beautiful weather and great competition! I wanted to go sub ten but didn’t quite feel up for a pr😂 In other words, this race was perfect! Haha not exactly... I plan on being a bit riskier next time, especially in laps 6 and 7! Other than those two, I hit a lot of 74’s! Shoutout to my awesome teammates :)

Saucony Freedom ISO Miles: 6.00Nike Forever XC 5 Miles: 2.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.000.000.000.000.000.000.009.00

Nice little out and back with Tommy. Dropped my high to 9 to see if I can stay in better shape!

Saucony Freedom ISO Denim Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.000.000.000.000.000.000.009.00

Supposed to have a track meet today, but it got cancelled! Ran the llama loop with Bryn and she actually fed the llama! I’m so proud :) Shoutout to her!!

Mizuno Wave Shadow Miles: 9.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Did a light speedworkout. It was great! 6x400m hit 66, 65, 64, 66, 65, 62. Can’t wait for Friday! :)

Brooks Launch 3 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Instead of premeet I helped pace Teapot lap 1 and 3 of his time trial mile! It was a good day :)

Saucony Freedom ISO Miles: 6.00
Add Comment
Race: Skyridge Spring Classic (1 Miles) 00:04:29, Place overall: 4
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Felt really good about the mile! I raced it different than normal... I just need to finish stronger next time :) Was nervous to race the 800m on top of it. However, I trudged through it and got a 2:04, scoring 1 point for the team😂 It was fun!

Brooks Launch 3 Miles: 3.50Nike Forever XC 5 Miles: 1.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Ran with Bryn :)

Saucony Freedom ISO Denim Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

12 repeats workout. Played it honest and dropped if I was even a little off the specified pace! Ended up doing 5x300m, 1x200m, and 6x100m! Felt decent about it :)

Saucony Freedom ISO Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.000.000.000.000.000.000.009.00

Funnnn runnnn😂

Brooks Levitate Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Pacing workout, nothing too crazy!

Saucony Freedom ISO Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
162.750.000.000.000.000.000.00162.75
Saucony Freedom ISO Miles: 64.30Zante V1 Miles: 26.15Brooks Launch 3 Miles: 25.80Saucony Freedom ISO Denim Miles: 25.00Nike Forever XC 5 Miles: 3.50Mizuno Wave Shadow Miles: 9.00Brooks Levitate Miles: 9.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com