Dallin's Awesome Blog

Skyridge Tri-meet

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Member Since:

May 31, 2016

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

800m - 2:03

1600m - 4:31

3200m - 9:58

Rootbeer Mile - 8:23

Jail Trail Mile - 4:38

Short-Term Running Goals:

Rootbeer Mile - 7:59

Jail Trail Mile - 4:15

Long-Term Running Goals:

Get an 8 pack

Personal:

Track

 

Favorite Blogs:

Miles:This week: 23.00 Month: 162.75 Year: 725.60
HOKA One One Tracer Lifetime Miles: 388.90
Nike Pegasus 33 Lifetime Miles: 716.90
Zante V1 Lifetime Miles: 472.40
Asic Gun Lap Lifetime Miles: 20.00
Nike Victory XC Lifetime Miles: 18.50
Brooks Launch 3 Lifetime Miles: 495.05
Saucony Freedom ISO Lifetime Miles: 644.20
Asics Dynaflyte Lifetime Miles: 172.25
HOKA One One Hupana Lifetime Miles: 67.35
Nike Forever XC 5 Lifetime Miles: 21.00
Altra Escalante Lifetime Miles: 30.00
Brooks Levitate Lifetime Miles: 108.60
Altra Superior 3.5 Lifetime Miles: 12.00
Saucony Freedom ISO Denim Lifetime Miles: 25.00
Mizuno Wave Shadow Lifetime Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
180.050.000.000.000.000.000.00180.05
Saucony Freedom ISO Miles: 97.60Zante V1 Miles: 25.10Brooks Launch 3 Miles: 41.75Asics Dynaflyte Miles: 0.75Asic Gun Lap Miles: 2.75Brooks Levitate Miles: 12.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Treadmill running.... Ughhhhghh

Saucony Freedom ISO Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Easy pace. Didn’t go crazy hard but it was good :)

Saucony Freedom ISO Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Last day on the treadmills. Last day before awesome week😱😂

Saucony Freedom ISO Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.000.000.000.000.000.005.50

Really hard workout today! 5x500m at 800m pace... haha! Tracked my 400 splits. Was somewhere around 60, 61, 66, ...stomach didn’t permit a finish to this one, 66. I threw up a lot after and my head hurt so bad😂 Ohhh gotta love awesome week!

Zante V1 Miles: 5.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.500.000.000.000.000.000.006.50

Nice recovery run! Met a new guy named Bryant and he’s super cool!

Saucony Freedom ISO Miles: 6.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Whistle hills, mystery style! Ended up doing around 11 reps of 15-30 second hill sprints. Felt pretty good during! Not so good after... Shoutout to Bryn for a great day :)

Brooks Launch 3 Miles: 6.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Fun fun day! Had our orange and gray meet! “Raced” the 800m and the 4x400m. I felt okay about the 8, I took it pretty chill but my legs hurt pretty good after! I tentatively ran about a 2:05? Then, I got a lil bit of rest (like 5-10 min) til I did the 4x4. I took the first leg and split about a 55 which was much better than I was anticipating! I wasn’t even sure I’d gone under 60 because it felt like a 61😂 Fun day!

Brooks Launch 3 Miles: 5.25Asics Dynaflyte Miles: 0.75
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Low recovery! Nice run with Bryant :) He’s a good kid. Also met a new guy, Ben, he’s super cool!

Saucony Freedom ISO Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

The big day... 20x400m!! Wahoo😂 Split into 4 sets of 5 at 5k, 5 at 2-mile, 5 at mile, and 5 at goal mile (or basically just anything faster). I really hoped for consistency and I’d say I got it😊 Hit 79, 78, 79, 78, 77, 73, 73, 72, 73, 72, 68, 68, 68, 68, 68, 67, 67, 67, 67, 68! I’ll take it.

Zante V1 Miles: 5.50Asic Gun Lap Miles: 0.50
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Getting excited for tomorrow... :) I’m planning on racing the 400m for the first time in my track career! We’ll see what happens😂

Saucony Freedom ISO Miles: 6.00
Comments(1)
Race: Skyridge Tri-meet (0.25 Miles) 00:00:55
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Or die @CollinMorrison😂 That hurt a lot and it wasn’t a very fast time... It was fun though haha... I’m not racing that again ;) Shoutout to Brynlee for running SO FAST in the mile :)

Asic Gun Lap Miles: 0.25Brooks Launch 3 Miles: 5.75
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Another low recovery

Saucony Freedom ISO Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Lots of 200’s not very fast, pretty easy speed/pacing workout😂

Zante V1 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Low recovery

Saucony Freedom ISO Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Progression type run, just for the way back!

Brooks Launch 3 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Medium recovery! Good talks with James

Saucony Freedom ISO Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.750.000.000.000.000.000.008.75

2x400m, 3x200m, 4x100m at 800m pace. Hit somewhere around 58, 60, 30, 30, 30, 14, 14, 14, 14. Felt pretty good about it :) Good cool down!

Brooks Launch 3 Miles: 8.75
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.000.000.000.000.000.000.0012.00

High? Alright😂 Good time with James again!

Saucony Freedom ISO Miles: 12.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Mileage is just all over I guess. Shoutout to Collin for coming to practice!!

Brooks Levitate Miles: 6.00
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Race: Mountain Valley Invite (1 Miles) 00:04:43, Place overall: 6
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Oh boy... it was horrible😂 It’s okay. In all honesty, my achilles’ tendons have been SO tight. Both of them. I need to figure it out...

Asic Gun Lap Miles: 1.00Brooks Launch 3 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Biked 15 miles with my dad and then went for a nice 5 mile run with Chuck. Still not feeling too great... Shoutout to Megan for running a super fast half today!! :)

Saucony Freedom ISO Miles: 5.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.100.000.000.000.000.000.008.10

Took a stroll down the llama loop😎 Remind me to bring quarters next time!

Saucony Freedom ISO Miles: 8.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.100.000.000.000.000.000.008.10

Rough speedworkout into the wind... I don’t really want to talk about it😂

Zante V1 Miles: 8.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Fed the llamas some grass😂 Pretty great stuff!

Saucony Freedom ISO Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.100.000.000.000.000.000.006.10

Good recovery run... Hopefully my legs will start to feel good before the weekend!

Brooks Levitate Miles: 6.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Pre meet was pretty good! I’m in the dirt heat for the mile at UVU... Should be lots of fun :)

Saucony Freedom ISO Miles: 6.00
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Race: UVU Invite (1 Miles) 00:04:31, Place overall: 13
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Well, I can’t say I was disappointed with today’s efforts! My one regret was not being aggressive enough to pass... I had the energy and the desire, just not enough competitiveness in me I guess😂 First time I’ve matched my PR this season though!

Asic Gun Lap Miles: 1.00Brooks Launch 3 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
180.050.000.000.000.000.000.00180.05
Saucony Freedom ISO Miles: 97.60Zante V1 Miles: 25.10Brooks Launch 3 Miles: 41.75Asics Dynaflyte Miles: 0.75Asic Gun Lap Miles: 2.75Brooks Levitate Miles: 12.10
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