Dallin's Awesome Blog

Orange and Grey Meet

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20162017
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Member Since:

May 31, 2016

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

800m - 2:03

1600m - 4:31 (elevation) 4:29 (sea level)

3200m - 10:08

3 mile - 15:51

5k - 16:28

Rootbeer Mile - 8:23

Jail Trail Mile - 4:38

Short-Term Running Goals:

800m - 1:59

1600m - 4:29

3200m - 9:45

3 mile - 14:59

5k - 15:45

Rootbeer Mile - 7:59

Jail Trail Mile - 4:15

Long-Term Running Goals:

Run College

Make it to NXN or Footlocker Nationals

Get an 8 pack

Personal:

Senior at Skyridge High School

XC and Track

 

Favorite Blogs:

Miles:This week: 7.00 Month: 129.20 Year: 1080.70
HOKA One One Tracer Lifetime Miles: 388.90
Nike Pegasus 33 Lifetime Miles: 708.90
Zante V1 Lifetime Miles: 334.65
Asic Gun Lap Lifetime Miles: 13.00
Nike Victory XC Lifetime Miles: 4.00
Brooks Launch 3 Lifetime Miles: 89.80
Saucony Freedom ISO Lifetime Miles: 39.00
Asics Dynoflyte Lifetime Miles: 112.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
192.150.000.000.000.000.000.00192.15
HOKA One One Tracer Miles: 33.30Nike Pegasus 33 Miles: 115.85Zante V1 Miles: 36.00Asic Gun Lap Miles: 1.25Nike Victory XC Miles: 2.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.100.000.000.000.000.000.008.10

Nice circuit workout today at the end of the run. Jamie was impressed with my "spring" on the jumping exercises😂

HOKA One One Tracer Miles: 8.10
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.100.000.000.000.000.000.006.10

Nice recovery run today! Pretty easy but not too slow.

Nike Pegasus 33 Miles: 6.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

For some reason I thought I'd blogged already... Mile warmup, 4 at easy pace, mile cool down. For the easy pace we went progressive from back of the pace to front 6:48, 6:31, 6:16, and 5:59

Zante V1 Miles: 6.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Just a nice recovery today. Tried to tame it as much as possible for awesome week!

Nike Pegasus 33 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.100.000.000.000.000.000.006.10

Holy smokes. Today was the start of awesome week and we really started hard. 5 x 500m at "800m goal pace" aka as fast as you can til you die. I felt decent about the workout. We only tracked our 400m times. People honestly dropped out or fell off pace within the first two (except thom, mike, and a few other champs). I hit a 62, 63, 63, 70, 69. The second to last hurt incredibly bad but I made sure my effort and mentality was still there. The last one I refused to hit another 70 or slower. So, I guess, mission accomplished lol.

HOKA One One Tracer Miles: 6.10
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.150.000.000.000.000.000.006.15

Nice recovery run through immigration canyon. Hit some really slow miles while trying to avoid the mud slides☝🏼

Nike Pegasus 33 Miles: 6.15
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Race: Orange and Grey Meet (1 Miles) 00:04:42, Place overall: 5
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Nice time duel meet today as part of awesome week. I raced the mile and the 4x400m! The mile was real close to my PR but I was hoping to do a little better. My 400 felt great. For some reason my legs felt fresher for that than the mile😂 I anchored and got the baton in 3rd (a few seconds behind 2nd) and almost closed the gap! Likely my fastest 4 but idk because I didn't time it lol. *Face Palm*

Nike Pegasus 33 Miles: 4.75Asic Gun Lap Miles: 1.25
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.100.000.000.000.000.000.006.10

Nice and slow recovery today. Got in some good grass miles. Nothing too exciting!

Nike Pegasus 33 Miles: 4.35
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Today was quite the struggle. I've never pushed so hard in a workout to get so little out! Although I hit a physical wall of headache, puking, and pain in my legs, I'm glad that I still pushed myself mentally! On the cool down I tripped on a wire and bift it😬

Zante V1 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

20x400m's today turned into 21 as we accidentally started before Jamie wanted us to😂 First 5 sets at 5k pace and I averaged 79 (5:16), Next 5 at goal 2 mile and I hit 74 (4:56), 3rd set at current mile pace I hit 69, 69, 69, 68, 68 (4:32-4:36), and final set faster than mile I hit 65, 66, 67, 68, 67. Overall I am happy with the workout! It felt controlled :)

HOKA One One Tracer Miles: 7.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Nice and real easy recovery run today!

Nike Pegasus 33 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Once again it was nice and easy. We went kind of random routes for Chuck's bday😂

Nike Pegasus 33 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.500.000.000.000.000.000.004.50

For some reason my soleus was not feeling too good today! So I did a warm up, pre meet, then finished on the bikes. Iced as well which felt great 👍🏼

Nike Pegasus 33 Miles: 4.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.100.000.000.000.000.000.008.10

Kind of a "race" today. It was more of a workout for next week! I ran the 2 mile, 1st mile at 2 mile goal pace. I split a 4:57! Next mile we slowed it to around a 6:30 pace. Then, the last 400m of that mile was just a kick, I hit a 71 which was ok. Felt solid and controlled!

HOKA One One Tracer Miles: 8.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Did about 2 miles on the grass and helped pace James and Big T in their 400's. Hit a 66 for both!

Nike Pegasus 33 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Nice and early morning run today! Gotta run with my favorite person. Just took it nice and easy. I'm getting pumped for the invite next week, I'm hoping to qualify for arcadia in the 2 mile😬😁

Nike Pegasus 33 Miles: 8.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

We had a workout today... oh man, I don't even want to write times. It's embarrassing! The workout was 4 x 1000m. It didn't sound too daunting but I wasn't in any physical or mental condition for it. I was like well, there goes my chance at arcadia... But, I decided I still want it so I'm still going to fight for it this week at Maple Mountain!

Zante V1 Miles: 10.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Very long recovery run today. Unshoutout to Thom for smearing cupcake all over mine and Gan's car😝

Nike Pegasus 33 Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Today's run was pretty chill. The weather was great! We got split off from the guys so it was just Andrew and I. I'm so excited because I might be applying to UtahRun😱😁

Nike Pegasus 33 Miles: 10.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

I felt really good today👌🏼 It was recovery and super freezing... but despite circumstances, my pre meet was well on pace and felt fantastic😊 Can't wait for tomorrow!

Zante V1 Miles: 6.00
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Race: Mountain Valley Invite (2 Miles) 00:10:19, Place overall: 18
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

It'll come

HOKA One One Tracer Miles: 4.00Nike Victory XC Miles: 2.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Nice run today, kind of lonely. Great weather though!

Nike Pegasus 33 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Today's run was really wet! This might be tmi... but I chafed so bad😭 Other than that it was a pretty solid day!

Nike Pegasus 33 Miles: 8.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

We had a speed workout today for those of us racing at UVU! It was kind of complicated... We had 9 reps total at goal 800m pace. You start with 300's until you hit one off pace by more than 2 seconds. Then, you go to 200's, same deal. Lastly, 100's. We also took into account the wind. I ended up getting 6 300's and 3 200's. I felt pretty good about it! It hurt so bad though😩 Afterwards I remembered I had work. I did my cool down super fast (hit a 6:30 and 6:15) and was still short a mile. At 9, after work, I did my last mile😂 This one was slower thankfully.

Zante V1 Miles: 8.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Nice distance run today with Collin. I decided he's a real pal! Probably my ideal running buddy👌🏼 shoutout to him! Update: I could get lunar epics or kinvara 8's for roughly the same price, thoughts?

Nike Pegasus 33 Miles: 8.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Another quality run today. I'm starting to like a little bit smaller groups! I'm getting anxious to see if I'm racing the 4xmile at Arcadia😬 I'm also super pumped to run the mile this weekend!

Nike Pegasus 33 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Hit 500 on the pegs today👌🏼 Nice pre meet, it was a little quick but I'd like to be a little quick tomorrow too... so it works!

Nike Pegasus 33 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
192.150.000.000.000.000.000.00192.15
HOKA One One Tracer Miles: 33.30Nike Pegasus 33 Miles: 115.85Zante V1 Miles: 36.00Asic Gun Lap Miles: 1.25Nike Victory XC Miles: 2.00
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