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Utah Distance Challenge

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Member Since:

May 31, 2016

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

800m - 2:03

1600m - 4:31

3200m - 9:58

Rootbeer Mile - 8:23

Jail Trail Mile - 4:38

Short-Term Running Goals:

Rootbeer Mile - 7:59

Jail Trail Mile - 4:15

Long-Term Running Goals:

Get an 8 pack

Personal:

Track

 

Favorite Blogs:

Miles:This week: 23.00 Month: 162.75 Year: 725.60
HOKA One One Tracer Lifetime Miles: 388.90
Nike Pegasus 33 Lifetime Miles: 716.90
Zante V1 Lifetime Miles: 472.40
Asic Gun Lap Lifetime Miles: 20.00
Nike Victory XC Lifetime Miles: 18.50
Brooks Launch 3 Lifetime Miles: 495.05
Saucony Freedom ISO Lifetime Miles: 644.20
Asics Dynaflyte Lifetime Miles: 172.25
HOKA One One Hupana Lifetime Miles: 67.35
Nike Forever XC 5 Lifetime Miles: 21.00
Altra Escalante Lifetime Miles: 30.00
Brooks Levitate Lifetime Miles: 108.60
Altra Superior 3.5 Lifetime Miles: 12.00
Saucony Freedom ISO Denim Lifetime Miles: 25.00
Mizuno Wave Shadow Lifetime Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
190.500.000.000.000.000.000.00190.50
Saucony Freedom ISO Miles: 75.30Zante V1 Miles: 20.00Brooks Launch 3 Miles: 57.20Asic Gun Lap Miles: 2.00Brooks Levitate Miles: 24.00Altra Superior 3.5 Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Basically an exact repeat of yesterday!

Saucony Freedom ISO Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.000.000.000.000.000.000.0012.00

Very tough workout today but I felt like I gave it a lot. 3 sets of 200, 400, 200 up falcon gorge at mile pace! I didn’t really hit any of the right times... BUT it was also all uphill😂 Good long cooldown!

Zante V1 Miles: 6.00Saucony Freedom ISO Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.100.000.000.000.000.000.0013.10

Feels like I am just racking mileage😂 Did a half today because it was high+1 so I may as well have done an extra .1 miles ;) Not counting my stop at work to grab some nutrition, I finished in just under 90 minutes! Saw LOADS of people out and that was great :) It made the time fly by. Went on a little over 5 mile bike ride with my dad as soon as I got home and that was great!

Saucony Freedom ISO Miles: 13.10
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.900.000.000.000.000.000.005.90

Hahaha uhhhh a little tight today in the achilles! I need to floss🤨

Saucony Freedom ISO Miles: 5.90
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Okay... So, my achilles was flaring up on the team warm up so I decided to do my workout on the bike! 6 sets of 90sec on, 45sec off, 45sec on, 3min off. Intended to be at mile pace but I feel like I pushed much harder and I had a really hard time walking after😝😂 Fun times though! Biked 60min total.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

20 min on the bike. Felt decent to run!

Saucony Freedom ISO Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

10 min on the bike. Ran with the best :)

Brooks Launch 3 Miles: 7.00
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Race: Utah Distance Challenge (2 Miles) 00:09:58, Place overall: 7
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Such a fun day! Felt really good about my race :) Didn’t feel good during but I was absolutely determined to go under 10! Super fun cool down😉

Asic Gun Lap Miles: 2.00Brooks Launch 3 Miles: 6.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.000.000.000.000.000.000.0012.00

Felt surprisingly well for the whole run :) Went with Gan and Brynlee for 8, a mile by myself, found Creed on the trail and did 3 with him!

Brooks Levitate Miles: 12.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.200.000.000.000.000.000.006.20

Low mileage? Again? Felt pretty good at least :)

Brooks Launch 3 Miles: 6.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Had a “workout” today. The “” because it was adjusted for those racing at simplot! So... mine was 6x400m and 2x100m. I was hoping to hit 73’s but I hit 73, 72, 71, 70, 69, 69, 14, 13. I just felt too good to run 73’s ;) It was a fun time!

Brooks Launch 3 Miles: 6.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Jamie said we could go a mile under low if we are racing tomorrow. I’ll take it! Nice lil run and premeet!

Saucony Freedom ISO Miles: 5.00
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Race: Simplot Games (2 Miles) 00:10:18
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Ohhh man! This was a hard race for me. Um, let’s start with the good. First mile was rigt where I wanted time-wise, it was consistent, too, I finished out the race despite unideal circumstances, stayed positive afterwards, and am taking this as a learning point! Buuuuut, I ate too close to the race, felt really sick during, had the mindset that I couldn’t keep up the pace another mile, and let the lapping get to me. I’m not going to make the mistake of giving up so early again. Cooled down with Ryan and it was SO pretty! He did awesome and so did everyone else, good luck at finals everyone :)

Zante V1 Miles: 8.00Brooks Launch 3 Miles: 2.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Quick run today in attempts to finish up before sweethearts day date! Fun stuff :)

Saucony Freedom ISO Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Tried the superiors out on Jail Trail. Not too bad! Had a good time with Chuck :)

Altra Superior 3.5 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Super freezing and I had to run really early so I just did low😂 Good times though!

Altra Superior 3.5 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.300.000.000.000.000.000.003.30

Weird day today... Had a presentation during practice and was told by Jamie to only run half of low after😂 Ran with my best friend, though! Pretty great :)

Saucony Freedom ISO Miles: 3.30
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.000.000.000.000.000.000.009.00

Easy pace run. The range is now 5:50-6:40 so we kept it pretty fast! At least for the 6 miles of real easy pace I was around 5:55ish average! Felt good :)

Brooks Launch 3 Miles: 9.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.000.000.000.000.000.000.0012.00

Looooooong recovery😂

Saucony Freedom ISO Miles: 12.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.000.000.000.000.000.000.009.00

Ran 9 and then did a bike “speed workout.” My calf seized up for some reason? It hurt real bad! Not sure what to do about it!

Brooks Launch 3 Miles: 9.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.000.000.000.000.000.000.0012.00

Cold run... Long, too😬 But, glad I had good company and that my calf felt alright :)

Brooks Levitate Miles: 12.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.000.000.000.000.000.000.0012.00

I love to see the temple :) Pretty fun to go there, or at least as close as I could, on a run😊

Brooks Launch 3 Miles: 12.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.000.000.000.000.000.000.0012.00

6 with meg in the morning and 6 by myself later!

Saucony Freedom ISO Miles: 12.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Interesting workout today... Haha ended up doing 12x200m at an awkward 30-31 second range😂 Awkward because mile pace is 32 and 800 pace is 29

Zante V1 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
190.500.000.000.000.000.000.00190.50
Saucony Freedom ISO Miles: 75.30Zante V1 Miles: 20.00Brooks Launch 3 Miles: 57.20Asic Gun Lap Miles: 2.00Brooks Levitate Miles: 24.00Altra Superior 3.5 Miles: 12.00
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