| Member Since: May 31, 2016 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 800m - 2:03
1600m - 4:31 (elevation) 4:29 (sea level)
3200m - 10:08
3 mile - 15:51
5k - 16:28
Rootbeer Mile - 8:23
Jail Trail Mile - 4:38 Short-Term Running Goals: 800m - 1:59
1600m - 4:29
3200m - 9:45
3 mile - 14:59
5k - 15:45
Rootbeer Mile - 7:59
Jail Trail Mile - 4:15 Long-Term Running Goals: Run College
Make it to NXN or Footlocker Nationals
Get an 8 pack Personal: Senior at Skyridge High School
XC and Track
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 180.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 180.30 |
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| Nike Pegasus 33 Miles: 92.45 | Zante V1 Miles: 52.30 | HOKA One One Tracer Miles: 34.55 | Asic Gun Lap Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Pretty easy paced 6 miles and then 20 min on the bike (Jamie's request). Mixed Body Workout after!
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| Nike Pegasus 33 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Mile warmup, 8 "easy pace" miles, mile cool down. My easy paced miles averaged at about 6:19 though some of those were through snow and it was hard to keep the speed! Overall felt really good today! We had to do a hurdle stretch for 10 min on each side and that was probably the most painful thing😂 Shoutout to Bryn for being a wonderful date!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.25 |
| Speed workout on the track today! 2 mile pace for 2x1000m, 3x800m, and 4x400m. I was aiming for under 5:00 min mile pace which would be 3:05s, 2:30s, and 75s. My times went 3:06, 3:07, 2:30, 2:29, 2:33, 73, 71, 69, and 70! Overall satisfied with it and I can't wait for the distance challenge :)
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| HOKA One One Tracer Miles: 10.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.25 |
| Made a loop around Lone Peak and it was perfect! My legs and stomach kinda killed today but I guess that's what I get for pushing the pace. Shoutout to Collin and Dylan for going the way they did when they did so I had some excitement for the last mile!
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| Nike Pegasus 33 Miles: 11.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Today's run was a nice recovery pace but I still hurt a bit from last week😂 We also lifted lower body today. P.S. everyone should go like mine and Brynlee's picture on @skyridge_cutest_couples
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| Nike Pegasus 33 Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Speed today hurt much more than anticipated! 6 sets of 400m then 200m. I only recorded times for the 4's bc the 2's were likely faster anyway! I was shooting for about 67 for under 4:30 but I hit 67, 65, 66, 66, 64, 66. It took a lot mentally but was so worth it!! I am going to race the mile at the oval this weekend :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Words can't even describe the run today... I think it took us over an hour to do 3 miles as we ran up a mountain the first mile, through swamps and snow the second, and slid down a drop off and hiked back up to civilization (through thorny trees) the third! Thank goodness the last five miles were somehow all downhill or flat😂 Got word that tomorrow is easy pace which scares me for friday's race...
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| Nike Pegasus 33 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.30 |
| Today was another easy pace day. I wanted to stay fresh for tomorrow's sake so I stayed at the back of my 6:00-6:50 range. My first mile was kinda fast due to a big downhill but after that my next 5 miles were 6:49, 6:48, 6:48, 6:48, and 6:48😂 After the mile cool down we had a few 150m build ups which felt nice!
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Distance Challenge (1 Miles) 00:04:40 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| I wasn't completely satisfied with this race but it's fine. It's over and I'm already onto simplot👍🏼
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| HOKA One One Tracer Miles: 10.00 | Asic Gun Lap Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Cold, dark, and early. But I got it done! Can't wait for Sweethearts today🎉
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| Nike Pegasus 33 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Not sure i'd really call it speed today... 9x400m at 2 mile pace and 2x100m all out. It was just for a feel of pace! We had lots of rest.
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| HOKA One One Tracer Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Felt like today would be a good cross train so I ran 2 and biked 40 min. Nothing too crazy. Happy Valentine's day to my best friend bryn💕
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| Nike Pegasus 33 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Solid run today with an actual pre meet! Simplot here we come👍🏼
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| Nike Pegasus 33 Miles: 6.00 |
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Simplot Games (2 Miles) 00:10:32 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| So today's race was kind of a struggle... I'm gonna just put it behind me and use the motivation from it! Everyone else did crazy good so that's exciting :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I've been pretty sick this week and decided to take another cross train day. I biked 60 min and did 4 x (6min medium 30sec sprint) and then warm up and cool down. For abs I did a 10 min plank and it's been way too long since I've done that. I decided I should do it more often though because it's like a 2 mile race made into a plank👍🏼
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Got to watch finals today! Everyone killed it so it was a party🎉
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| Nike Pegasus 33 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| On our run we picked up Ryan because we happened to see some guy flying on the trail. Then we went to the Hinckley's for french toast😛
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Went and found some new trails behind IM flash with Andrew! We did stride outs (5x100m) which put us over mileage.
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| Nike Pegasus 33 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Did a speed workout today and then cut a few miles in hopes to feel better again. Workout was 2 sets of 200m 400m 200m. 2's at 800 pace and 4's at mile pace. I shot for 65 and 30 and ended up hitting 29, 63, 30, 29, 65, 31. I was satisfied with it so that's a win!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Once again cut some miles but I had some rage so it was somewhat quick...
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| Nike Pegasus 33 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Oh boy my mileage is just going everywhere. I decided whether I run or not, the sickness will be there. So I went full miles! Mile warm up, 8 miles easy pace (roughly 6:14 AP), and a mile cool down! It hurt given the last 5 miles were on incline...
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| Nike Pegasus 33 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Did a bit of makeup mileage for going under this week, it also gave Riley a running buddy! After yesterday's run I didn't think I'd be able to go very fast today, but we were supposed to be 6:28-7:36 pace. We ended up right in the middle with a 7:02 overall AP! We found Ryan again on the run and then got french toast at the Hinckley's😛
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| Nike Pegasus 33 Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.30 |
| Surprise speed workout today was not too pleasant. I started out fine but hit a wall pretty bad... Jamie wasn't too happy with me, I'm beginning to wonder what the point is anymore. 6x400m at goal mile pace. 66, 65, 66, 68, 69, 69.
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| HOKA One One Tracer Miles: 8.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Felt a lot better with today's run. Just nice and easy recovery! Had about a 7:30 AP.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 180.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 180.30 |
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| Nike Pegasus 33 Miles: 92.45 | Zante V1 Miles: 52.30 | HOKA One One Tracer Miles: 34.55 | Asic Gun Lap Miles: 1.00 |
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