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Distance Challenge

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20162017
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Member Since:

May 31, 2016

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

800m - 2:03

1600m - 4:31 (elevation) 4:29 (sea level)

3200m - 10:08

3 mile - 15:51

5k - 16:28

Rootbeer Mile - 8:23

Jail Trail Mile - 4:38

Short-Term Running Goals:

800m - 1:59

1600m - 4:29

3200m - 9:45

3 mile - 14:59

5k - 15:45

Rootbeer Mile - 7:59

Jail Trail Mile - 4:15

Long-Term Running Goals:

Run College

Make it to NXN or Footlocker Nationals

Get an 8 pack

Personal:

XC and Track

 

Favorite Blogs:

Miles:This week: 0.00 Month: 110.70 Year: 1417.85
HOKA One One Tracer Lifetime Miles: 388.90
Nike Pegasus 33 Lifetime Miles: 716.90
Zante V1 Lifetime Miles: 371.15
Asic Gun Lap Lifetime Miles: 13.00
Nike Victory XC Lifetime Miles: 18.50
Brooks Launch 3 Lifetime Miles: 177.00
Saucony Freedom ISO Lifetime Miles: 164.20
Asics Dynaflyte Lifetime Miles: 143.75
HOKA One One Hupana Lifetime Miles: 31.00
Nike Forever XC 5 Lifetime Miles: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
180.300.000.000.000.000.000.00180.30
Nike Pegasus 33 Miles: 92.45Zante V1 Miles: 52.30HOKA One One Tracer Miles: 34.55Asic Gun Lap Miles: 1.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Pretty easy paced 6 miles and then 20 min on the bike (Jamie's request). Mixed Body Workout after!

Nike Pegasus 33 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Mile warmup, 8 "easy pace" miles, mile cool down. My easy paced miles averaged at about 6:19 though some of those were through snow and it was hard to keep the speed! Overall felt really good today! We had to do a hurdle stretch for 10 min on each side and that was probably the most painful thing😂 Shoutout to Bryn for being a wonderful date!

Zante V1 Miles: 10.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.250.000.000.000.000.000.0010.25

Speed workout on the track today! 2 mile pace for 2x1000m, 3x800m, and 4x400m. I was aiming for under 5:00 min mile pace which would be 3:05s, 2:30s, and 75s. My times went 3:06, 3:07, 2:30, 2:29, 2:33, 73, 71, 69, and 70! Overall satisfied with it and I can't wait for the distance challenge :)

HOKA One One Tracer Miles: 10.25
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.250.000.000.000.000.000.0011.25

Made a loop around Lone Peak and it was perfect! My legs and stomach kinda killed  today but I guess that's what I get for pushing the pace. Shoutout to Collin and Dylan for going the way they did when they did so I had some excitement for the last mile!

Nike Pegasus 33 Miles: 11.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.200.000.000.000.000.000.006.20

Today's run was a nice recovery pace but I still hurt a bit from last week😂 We also lifted lower body today. P.S. everyone should go like mine and Brynlee's picture on @skyridge_cutest_couples

Nike Pegasus 33 Miles: 6.20
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Speed today hurt much more than anticipated! 6 sets of 400m then 200m. I only recorded times for the 4's bc the 2's were likely faster anyway! I was shooting for about 67 for under 4:30 but I hit 67, 65, 66, 66, 64, 66. It took a lot mentally but was so worth it!! I am going to race the mile at the oval this weekend :)

Zante V1 Miles: 6.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Words can't even describe the run today... I think it took us over an hour to do 3 miles as we ran up a mountain the first mile, through swamps and snow the second, and slid down a drop off and hiked back up to civilization (through thorny trees) the third! Thank goodness the last five miles were somehow all downhill or flat😂 Got word that tomorrow is easy pace which scares me for friday's race...

Nike Pegasus 33 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.300.000.000.000.000.000.008.30

Today was another easy pace day. I wanted to stay fresh for tomorrow's sake so I stayed at the back of my 6:00-6:50 range. My first mile was kinda fast due to a big downhill but after that my next 5 miles were 6:49, 6:48, 6:48, 6:48, and 6:48😂 After the mile cool down we had a few 150m build ups which felt nice!

Zante V1 Miles: 8.30
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Race: Distance Challenge (1 Miles) 00:04:40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.000.000.000.000.000.000.0011.00

I wasn't completely satisfied with this race but it's fine. It's over and I'm already onto simplot👍🏼

HOKA One One Tracer Miles: 10.00Asic Gun Lap Miles: 1.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.000.000.000.000.000.000.009.00

Cold, dark, and early. But I got it done! Can't wait for Sweethearts today🎉

Nike Pegasus 33 Miles: 9.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Not sure i'd really call it speed today... 9x400m at 2 mile pace and 2x100m all out. It was just for a feel of pace! We had lots of rest.

HOKA One One Tracer Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.000.000.000.000.000.000.002.00

Felt like today would be a good cross train so I ran 2 and biked 40 min. Nothing too crazy. Happy Valentine's day to my best friend bryn💕

Nike Pegasus 33 Miles: 2.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Solid run today with an actual pre meet! Simplot here we come👍🏼

Nike Pegasus 33 Miles: 6.00
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Race: Simplot Games (2 Miles) 00:10:32
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

So today's race was kind of a struggle... I'm gonna just put it behind me and use the motivation from it! Everyone else did crazy good so that's exciting :)

Zante V1 Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

I've been pretty sick this week and decided to take another cross train day. I biked 60 min and did 4 x (6min medium 30sec sprint) and then warm up and cool down. For abs I did a 10 min plank and it's been way too long since I've done that. I decided I should do it more often though because it's like a 2 mile race made into a plank👍🏼

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Got to watch finals today! Everyone killed it so it was a party🎉 

Nike Pegasus 33 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

On our run we picked up Ryan because we happened to see some guy flying on the trail. Then we went to the Hinckley's for french toast😛

Zante V1 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.000.000.000.000.000.000.009.00

Went and found some new trails behind IM flash with Andrew! We did stride outs (5x100m) which put us over mileage.

Nike Pegasus 33 Miles: 9.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Did a speed workout today and then cut a few miles in hopes to feel better again. Workout was 2 sets of 200m 400m 200m. 2's at 800 pace and 4's at mile pace. I shot for 65 and 30 and ended up hitting 29, 63, 30, 29, 65, 31. I was satisfied with it so that's a win!

Zante V1 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Once again cut some miles but I had some rage so it was somewhat quick...

Nike Pegasus 33 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Oh boy my mileage is just going everywhere. I decided whether I run or not, the sickness will be there. So I went full miles! Mile warm up, 8 miles easy pace (roughly 6:14 AP), and a mile cool down! It hurt given the last 5 miles were on incline...

Nike Pegasus 33 Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
14.000.000.000.000.000.000.0014.00

Did a bit of makeup mileage for going under this week, it also gave Riley a running buddy! After yesterday's run I didn't think I'd be able to go very fast today, but we were supposed to be 6:28-7:36 pace. We ended up right in the middle with a 7:02 overall AP! We found Ryan again on the run and then got french toast at the Hinckley's😛

Nike Pegasus 33 Miles: 14.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.300.000.000.000.000.000.008.30

Surprise speed workout today was not too pleasant. I started out fine but hit a wall pretty bad... Jamie wasn't too happy with me, I'm beginning to wonder what the point is anymore. 6x400m at goal mile pace. 66, 65, 66, 68, 69, 69.

HOKA One One Tracer Miles: 8.30
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Felt a lot better with today's run. Just nice and easy recovery! Had about a 7:30 AP.

Zante V1 Miles: 8.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
180.300.000.000.000.000.000.00180.30
Nike Pegasus 33 Miles: 92.45Zante V1 Miles: 52.30HOKA One One Tracer Miles: 34.55Asic Gun Lap Miles: 1.00
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