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BYU Indoor Track

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Member Since:

May 31, 2016

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

800m - 2:03

1600m - 4:31

3200m - 9:58

Rootbeer Mile - 8:23

Jail Trail Mile - 4:38

Short-Term Running Goals:

Rootbeer Mile - 7:59

Jail Trail Mile - 4:15

Long-Term Running Goals:

Get an 8 pack

Personal:

Track

 

Favorite Blogs:

Miles:This week: 23.00 Month: 162.75 Year: 725.60
HOKA One One Tracer Lifetime Miles: 388.90
Nike Pegasus 33 Lifetime Miles: 716.90
Zante V1 Lifetime Miles: 472.40
Asic Gun Lap Lifetime Miles: 20.00
Nike Victory XC Lifetime Miles: 18.50
Brooks Launch 3 Lifetime Miles: 495.05
Saucony Freedom ISO Lifetime Miles: 644.20
Asics Dynaflyte Lifetime Miles: 172.25
HOKA One One Hupana Lifetime Miles: 67.35
Nike Forever XC 5 Lifetime Miles: 21.00
Altra Escalante Lifetime Miles: 30.00
Brooks Levitate Lifetime Miles: 108.60
Altra Superior 3.5 Lifetime Miles: 12.00
Saucony Freedom ISO Denim Lifetime Miles: 25.00
Mizuno Wave Shadow Lifetime Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
192.300.000.000.000.000.000.00192.30
Brooks Levitate Miles: 23.00Brooks Launch 3 Miles: 44.50Saucony Freedom ISO Miles: 103.80Nike Forever XC 5 Miles: 2.00Zante V1 Miles: 18.00Asic Gun Lap Miles: 1.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Ran with Brynlee today :) weights were 3x1min mountain climbers, 3x1min up-down planks, and 10 on each leg SL squats

Brooks Levitate Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Gilly Willy asked me to run early with him this morning. I couldn’t refuse! We did 6x1min on 1min off pick-ups at goal 2 mile pace. I didn’t pay too much attention to my time or pace, just kinda ran! It felt pretty solid👌🏼

Brooks Launch 3 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Saucony Freedom ISO Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Brooks Launch 3 Miles: 6.00
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Race: BYU Indoor Track (2 Miles) 00:10:18, Place overall: 4
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Honestly, for being a full 2-mile, being so early in the season, and not having speed yet, I felt really good about today :) Kept it fun. Kept it competitive!

Nike Forever XC 5 Miles: 2.00Brooks Levitate Miles: 4.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.800.000.000.000.000.000.005.80

Ohhh man. I need a roll out ;)

Saucony Freedom ISO Miles: 5.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Just recovery

Saucony Freedom ISO Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

9x300m at in between current and goal mile. Hit 50, 49, 50, 49, 49, 51, 47, 48, 47. Felt pretty good about it! Definitely the best I could’ve asked for as a first speed workout :) Finished with 20 min on the bike just to make sure my legs will be fine!

Zante V1 Miles: 4.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Cold wind. That was fun😂

Saucony Freedom ISO Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Almost had to race a 400 in the levitates... yikes😳 Averaged the same pace today as yesterday!😏

Brooks Levitate Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

10 x 60 sec on 60 sec off pick ups at 2 mile pace. Some good holds in there as well! It was fun :)

Brooks Launch 3 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.500.000.000.000.000.000.008.50

Ran with the best :)

Saucony Freedom ISO Miles: 8.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Just a nice easy run on murdock!

Saucony Freedom ISO Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Just ran by myself today because who needs friends? ;) Jk. Mostly I just felt pretty good and was the only one who wanted to run under 6:40 I guess

Brooks Launch 3 Miles: 6.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

5 x 800m at between current and goal 2 mile pace. Decided to shoot for 2:27. Ended up hitting 2:29, 2:26, 2:26, 2:26, 2:25. Pretty satisfied with it! Can’t wait for more speed and more racing :)

Zante V1 Miles: 6.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.200.000.000.000.000.000.008.20

Coach said recovery days can not be faster than 6:53 anymore... Ironically (I promise I didn’t try to) I averaged 6:52

Saucony Freedom ISO Miles: 8.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

7 mile warm up and then workout on the bike :) It hurt😄 1:30 on, 0:30 rest, 2:00 on, 1:00 rest, 0:30 on, 3:00 rest. 2 times! Little cooldown after! Shoutout to Brynlee because she is SO BUFF and SO BEAUTIFUL😊

Brooks Launch 3 Miles: 7.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Finally a good ole run in the snow! That’s about it today.

Saucony Freedom ISO Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
14.000.000.000.000.000.000.0014.00

Good good run with Ryan today. Shoutout to him because he is awesome! When it comes to looping, however, he’s not so awesome😂 Went 2 miles over, hopefully won’t be too bad for speed tomorrow! I feel pretty alright.

Saucony Freedom ISO Miles: 14.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.000.000.000.000.000.000.0012.00

Morning - Hit the treadmills at Skyridge for a good 4 mile shakeout. Saw Gilly Willy there!

Afternoon - 2 mile warmup and then speed. 10 x 200m at mile pace. Wanted to go for around 32-33. Aired on the side of starting slow and picked it up at the end hitting 35, 33, 32, 32, 32, 32, 32, 32, 29, 27! I was pretty happy with it :) I hope it’ll say a lot about this weekend!

Zante V1 Miles: 8.00Brooks Levitate Miles: 4.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.000.000.000.000.000.000.0012.00

Got shots and blood analysis stuff done today for my mission papers so I missed practice! Did 12 on my own. Started out hot and then turned real cold and windy😬 Got home and felt sick and fatigued but I had weights, abs, hips, and push ups still. Modified the weights to make them more cardio-based. Did 3x(10 single leg squats, 1 min calf raiser jumps, 45 sec jump lunges). Finished up the other stuff and I finally get to eat😄

Saucony Freedom ISO Miles: 12.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.000.000.000.000.000.005.50

Running is so fun :) especially with fun people!!

Brooks Launch 3 Miles: 5.50
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Race: UHSTCA Indoor (1 Miles) 00:04:33, Place overall: 23
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Definitely not disappointed with today’s race :) I was a little stressed about it all day but when it came I felt like I ran confidently and controlled. Not a bad place to start, in my opinion. Shoutout to Brynlee, Ben, Big T, Watson, Cole, and many others for killing it as well!

Asic Gun Lap Miles: 1.00Brooks Levitate Miles: 3.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.300.000.000.000.000.000.006.30

Dear fellow citizens,

Could you please stop leaving banana peals on the ground? They shrivel up, turn brown, and I always think they’re a snake😭

Saucony Freedom ISO Miles: 6.30
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.000.000.000.000.000.000.009.00

Terrific weather wasted on a horrible run😂 We just went up Jail Trail and it was SOOO muddy! Pretty memorable though, had fun!

Saucony Freedom ISO Miles: 9.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Today was super rough. Didn’t really feel good to begin with, definitely worse during! We did 2x1000m 3x800m 4x400m at goal 2-mile... Oh boy😂 Let me just say, everyone needs a bad workout, right? Glad I got that out today. 3:03, 3:03, 2:37, 2:40, 2:34, 75, 75, 71, 70. Just one of those days where I debated the whole time if I should really finish and I did. Powered through it with whatever I had so i guess that’s all I can ask for! My legs are feeling all sorts of problems though... I figure I’ll sort those all out on the recovery run tomorrow😂

Brooks Launch 3 Miles: 8.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Great run today! Made a fun lil loop :)

Saucony Freedom ISO Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
192.300.000.000.000.000.000.00192.30
Brooks Levitate Miles: 23.00Brooks Launch 3 Miles: 44.50Saucony Freedom ISO Miles: 103.80Nike Forever XC 5 Miles: 2.00Zante V1 Miles: 18.00Asic Gun Lap Miles: 1.00
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