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Olympic Oval 4x800m

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20162017
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Member Since:

May 31, 2016

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

800m - 2:03

1600m - 4:31 (elevation) 4:29 (sea level)

3200m - 10:08

3 mile - 15:51

5k - 16:28

Rootbeer Mile - 8:23

Jail Trail Mile - 4:38

Short-Term Running Goals:

800m - 2:02

1600m - 4:30

3200m - 10:00

5k - 16:00

Rootbeer Mile - 7:59

Jail Trail Mile - 4:15

Long-Term Running Goals:

Run College

Personal:

Senior at Skyridge High School

XC and Track (XC is better)

 

Favorite Blogs:

Miles:This week: 0.00 Month: 142.45 Year: 873.30
HOKA One One Tracer Lifetime Miles: 388.90
Nike Pegasus 33 Lifetime Miles: 693.90
Zante V1 Lifetime Miles: 279.30
Asic Gun Lap Lifetime Miles: 11.75
Nike Victory XC Lifetime Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
173.250.000.000.000.000.000.00173.25
Nike Pegasus 33 Miles: 72.70Zante V1 Miles: 65.80HOKA One One Tracer Miles: 26.25Asic Gun Lap Miles: 0.50Nike Victory XC Miles: 2.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.500.000.000.000.000.000.004.50

Bumpin up that mileage! Ran with Gan, Guppy, and Watson. Then upper body workout and I could actually do the toe to bars today😁

Nike Pegasus 33 Miles: 4.50
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.500.000.000.000.000.000.004.50

Didn't have my watch today so i couldn't tell ya all the details

Zante V1 Miles: 4.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.500.000.000.000.000.000.004.50

Went up the jail trail which was pretty sick in the snow! Apparently all the guys found a new trail though, the bambi trail. I had to turn back before then though😕 Lifted mixed body and it wasn't too bad!

Nike Pegasus 33 Miles: 4.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.500.000.000.000.000.000.004.50

Slushy run today, my tights are definitely brown from the mud. We did speed changes on the indoor track and it felt like we were flying! I did pretty well with my cadence and form. Pretty great day :) shoutout to Bryn for the math help✌🏼️

Zante V1 Miles: 4.50
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Sped up gradually throughout the run til we dropped about a 6:35 last mile. Felt great :)

Nike Pegasus 33 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Ran a loop we normally do from skyridge, but did it from my house! I saw an AF runner, I think! Biked for 30 min and did 2 sets of the 30, 60, 90 workout which is pretty intense if you go hard. Topped it all off with skiing for the first time, which was the greatest! Shoutout to Brynlee for that one😊

Zante V1 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

A very wet and muddy today... pretty fun though!

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

3 sets of 3x300m at indoor mile goal pace. My times were all over throughout the workout but I think it was pretty decent so that's good! I can't wait to race one of these days.

HOKA One One Tracer Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

We found some sweet trails by IM Flash, it was good but very dirty!

Zante V1 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

In a rush to finish things before work today but the run took way too long. Barely finished abs and the lower body weight workout!

Nike Pegasus 33 Miles: 6.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.500.000.000.000.000.000.006.50

Kind of an awesome workout today. 8x1 min pick ups at goal 2 mile pace. I was trying to hang onto Mike and Thom but lost it a bit the last 2. The pace was around 4:20-4:35 which is closer to mile for me! I felt real sick after and kind of dizzy but it'll pay off for sure👍🏼

Nike Pegasus 33 Miles: 6.50
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.500.000.000.000.000.000.007.50

Today's run was a little lonely bc none of the guys would tell me where we were meeting. Straight savages right there😂 Did the berry loop from my house and really wished I kept it more recovery. Nice to have more miles though!

Nike Pegasus 33 Miles: 7.50
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

LP was nice enough to tell me when and where their practice was so I ran with them. Good times! They are pretty quick though. Shoutout to Zack for making breakfast after too😋

Zante V1 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Nice easy run today. However, my watch died! Upper body workout so i'm getting swoll💪🏼

Nike Pegasus 33 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Fun fun workout today! 5x800m at goal 2 mile pace. I held pretty well the first three but the last two were so hard for some reason. 2:25, 2:27, 2:27, 2:33, 2:38. Every one of the times in these workouts sound fast compared to where I used to be but dying off like that is rough😬 next workout I'm going to try and take it slower at first and then build up!

HOKA One One Tracer Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Solid run behind IM Flash today and found a connection to the Jail Trail! Had a good time with Big T and Andrew👌🏼 I am somewhat ready for speed tomorrow after my major carb load.

Nike Pegasus 33 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.500.000.000.000.000.000.006.50

6.5 mile warm up and then speed on the bikes! My achilles is hurting again, I really need time for some good rolling out! Workout was 60 sec on 60 off 90 on 30 off 30 on and a 3 min break between sets. 2 sets. Afterwards we had lower body weights! Pretty exhausting day. Shoutout to Austin and Brynlee and a few others though cuz they did a lot more biking and that was killer👊🏽

Zante V1 Miles: 6.50
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

May I just say... wow. It was at least shin deep almost everywhere out there😂 I ran by myself but it was actually really good! I followed some guy's footsteps to adobe, past the outlets, and into traverse. Wish I could've found him though😕

Zante V1 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Okay today was a little bit ridiculous. We were on the IM Flash trail and hooked onto the jail trail. Here's the catch... roughly 7 miles of the run was in shin deep snow and half of that was up steep hills. About a quarter mile before we turned around, Andrew and I were practically walking bc the snow was too deep. My quads burned🔥 When we got to the light on the way back we couldn't hit the crossing button bc it was buried in snow. We had to dig the snow to hit it and cross safely😂

Zante V1 Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.250.000.000.000.000.000.0010.25

Today was a lot. We did 10x200m at mile pace. I tried to stay honest the first five and then progressively get faster. I did! I think it helped me a lot mentally. We finished up mileage after and then lifted lower body. I destroyed my squat records and my legs hurt so bad!

HOKA One One Tracer Miles: 10.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Run was pretty solid👌🏼 Didn't have enough time after for a good upper body workout so I sped through it. I did ok with weight on everything except benching. By the time I got to that I was already wrecked and I couldn't lift anything🙄 gave a good effort though...

Nike Pegasus 33 Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Easy 6 mile loop. We had a few small pick ups during it just for a small "pre-meet" type workout!

Zante V1 Miles: 6.00
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Race: Olympic Oval 4x800m (2 Miles) 00:08:21, Place overall: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

I was the 2nd leg in our 4x800m race and it was a blast! First race of track this year and I split about a 2:06 which was really exciting :) didn't finish mileage today cause it was really late!

Nike Pegasus 33 Miles: 2.50Asic Gun Lap Miles: 0.50
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Race: Olympic Oval 3200m (2 Miles) 00:10:14, Place overall: 32
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.000.000.000.000.000.000.009.00

Didn't do quite what I was hoping but it was really only my 3rd time racing the 2 mile in track (1st time this season). I was super consistent other than the 5th and 6th lap so hopefully I can clean that up and go sub 10 sometime soon! Shoutout to Brynlee for coming yesterday and today to cheer👍🏼

HOKA One One Tracer Miles: 4.00Nike Pegasus 33 Miles: 3.00Nike Victory XC Miles: 2.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.200.000.000.000.000.000.008.20

A mix of running and shoveling our track made for a pretty exciting practice👍🏼 Unshoutout to a certain person for pushing my buttons today

Nike Pegasus 33 Miles: 8.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.300.000.000.000.000.000.008.30

Did a hill (mile pace/feel) workout today! 3x(200m-400m-200m). My times progressively decreased for the most part which is a win! 31, 78, 34, 32, 72, 33, 32, 73, 30

Zante V1 Miles: 8.30
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
173.250.000.000.000.000.000.00173.25
Nike Pegasus 33 Miles: 72.70Zante V1 Miles: 65.80HOKA One One Tracer Miles: 26.25Asic Gun Lap Miles: 0.50Nike Victory XC Miles: 2.00
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