7 mile warm up and then workout on the bike :) It hurt😄 1:30 on, 0:30 rest, 2:00 on, 1:00 rest, 0:30 on, 3:00 rest. 2 times! Little cooldown after! Shoutout to Brynlee because she is SO BUFF and SO BEAUTIFUL😊
Brooks Launch 3 Miles: 7.00
From brynbryn on Fri, Jan 19, 2018 at 22:12:02 from 18.104.22.168
awwww thank you dalpal :)
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