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Lone Peak Rootbeer Mile

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20162017
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Member Since:

May 31, 2016

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

800m - 2:03

1600m - 4:31 (elevation) 4:29 (sea level)

3200m - 10:08

3 mile - 15:51

5k - 16:28

Rootbeer Mile - 8:23

Jail Trail Mile - 4:38

Short-Term Running Goals:

800m - 2:02

1600m - 4:30

3200m - 10:00

5k - 16:00

Rootbeer Mile - 7:59

Jail Trail Mile - 4:15

Long-Term Running Goals:

Run College

Personal:

Senior at Skyridge High School

XC and Track (XC is better)

 

Favorite Blogs:

Miles:This week: 0.00 Month: 142.45 Year: 873.30
HOKA One One Tracer Lifetime Miles: 388.90
Nike Pegasus 33 Lifetime Miles: 693.90
Zante V1 Lifetime Miles: 279.30
Asic Gun Lap Lifetime Miles: 11.75
Nike Victory XC Lifetime Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Last day of running, go big or go home! I went up jail trail precisely a mile so I could turn around and run a crazy fast time! On the way down I realized my legs were not prepared😬 Not to mention there was a lil bit of uphill in the first quarter that I didn't account for. So, I decided today was not the day. I slowed down and just proceeded at a comfortable pace. When I got to the main hill I picked it up a little more and hit a 4:38 mile. Not what I was hoping for today, or what I should've been able to do, but it's a start!

Zante V1 Miles: 5.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Ran by myself and almost negative split every mile. Missed it just barely because I was uphill against wind on the 4th mile😕 Felt really good tho :) and I'm honestly so excited that I only have one more run til my break!

Zante V1 Miles: 5.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.050.000.000.000.000.000.006.05

Good run with Riley and on the way out I said "Hey that looks like Gill!" It was. So, we joined him for his run! Good times.

Zante V1 Miles: 6.05
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.000.000.000.000.000.000.002.00

Went on a pretty long hike so once I got back I just did 2 easy miles about 7:03 pace.

Nike Pegasus 33 Miles: 2.00
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Race: Lone Peak Rootbeer Mile (1 Miles) 00:08:23, Place overall: 5
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Well the rootbeer mile was interesting! I wasn't anticipating finishing it... I haven't had soda in a loooong time so it hurt to drink. But I did it! Later I took my future brother in law up jail trail, I'm so mean! He doesn't run...😂

HOKA One One Tracer Miles: 1.25Zante V1 Miles: 4.75
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.500.000.000.000.000.000.004.50

Nice and easy run today. I hoped for more of a recovery pace... but, at least I didn't go far!

Zante V1 Miles: 4.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
28.550.000.000.000.000.000.0028.55
Zante V1 Miles: 25.30HOKA One One Tracer Miles: 1.25Nike Pegasus 33 Miles: 2.00
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