Dallin's Awesome Blog

Lone Peak Rootbeer Mile

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Member Since:

May 31, 2016

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

800m - 2:03

1600m - 4:31 (elevation) 4:29 (sea level)

3200m - 10:08

3 mile - 15:51

5k - 16:28

Rootbeer Mile - 8:23

Jail Trail Mile - 4:38

Short-Term Running Goals:

800m - 2:02

1600m - 4:30

3200m - 10:00

5k - 16:00

Rootbeer Mile - 7:59

Jail Trail Mile - 4:15

Long-Term Running Goals:

Run College

Personal:

Senior at Skyridge High School

XC and Track (XC is better)

Favorite Blogs:

Miles:	This week:	0.00	Month:	142.45	Year:	873.30
HOKA One One Tracer Lifetime Miles:						388.90
Nike Pegasus 33 Lifetime Miles:						693.90
Zante V1 Lifetime Miles:						279.30
Asic Gun Lap Lifetime Miles:						11.75
Nike Victory XC Lifetime Miles:						4.00

Sat, May 27, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	0.00	0.00	0.00	0.00	0.00	0.00	5.00

Last day of running, go big or go home! I went up jail trail precisely a mile so I could turn around and run a crazy fast time! On the way down I realized my legs were not prepared😬 Not to mention there was a lil bit of uphill in the first quarter that I didn't account for. So, I decided today was not the day. I slowed down and just proceeded at a comfortable pace. When I got to the main hill I picked it up a little more and hit a 4:38 mile. Not what I was hoping for today, or what I should've been able to do, but it's a start!

Zante V1 Miles: 5.00

Comments(1)

Fri, May 26, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	0.00	0.00	0.00	0.00	0.00	0.00	5.00

Ran by myself and almost negative split every mile. Missed it just barely because I was uphill against wind on the 4th mile😕 Felt really good tho :) and I'm honestly so excited that I only have one more run til my break!

Zante V1 Miles: 5.00

Comments(1)

Thu, May 25, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.05	0.00	0.00	0.00	0.00	0.00	0.00	6.05

Good run with Riley and on the way out I said "Hey that looks like Gill!" It was. So, we joined him for his run! Good times.

Zante V1 Miles: 6.05

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Wed, May 24, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.00	0.00	0.00	0.00	0.00	0.00	0.00	2.00

Went on a pretty long hike so once I got back I just did 2 easy miles about 7:03 pace.

Nike Pegasus 33 Miles: 2.00

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Tue, May 23, 2017

Race: Lone Peak Rootbeer Mile (1 Miles) 00:08:23, Place overall: 5

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	0.00	0.00	0.00	0.00	0.00	0.00	6.00

Well the rootbeer mile was interesting! I wasn't anticipating finishing it... I haven't had soda in a loooong time so it hurt to drink. But I did it! Later I took my future brother in law up jail trail, I'm so mean! He doesn't run...😂

HOKA One One Tracer Miles: 1.25	Zante V1 Miles: 4.75

Comments(6)

Mon, May 22, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.50	0.00	0.00	0.00	0.00	0.00	0.00	4.50

Nice and easy run today. I hoped for more of a recovery pace... but, at least I didn't go far!

Zante V1 Miles: 4.50

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
28.55	0.00	0.00	0.00	0.00	0.00	0.00	28.55

Zante V1 Miles: 25.30	HOKA One One Tracer Miles: 1.25	Nike Pegasus 33 Miles: 2.00

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