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20162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

May 31, 2016

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

800m - 2:06

1600m - 4:40

3200m - 10:14

3 mile - 15:51

5k - 16:28

Short-Term Running Goals:

800m - 2:02

1600m - 4:30

3200m - 10:00

5k - 16:00

Long-Term Running Goals:

Run College

Personal:

Skyridge XC

JR

 

 

Favorite Blogs:

Miles:This week: 8.30 Month: 172.30 Year: 345.55
HOKA One One Tracer Lifetime Miles: 331.60
Nike Pegasus 33 Lifetime Miles: 387.65
Zante V1 Lifetime Miles: 131.10
Asic Gun Lap Lifetime Miles: 1.50
Nike Victory XC Lifetime Miles: 2.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.300.000.000.000.000.000.008.30

Surprise speed workout today was not too pleasant. I started out fine but hit a wall pretty bad... Jamie wasn't too happy with me, I'm beginning to wonder what the point is anymore. 6x400m at goal mile pace. 66, 65, 66, 68, 69, 69.

HOKA One One Tracer Miles: 8.30
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.300.000.000.000.000.000.008.30
HOKA One One Tracer Miles: 8.30
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