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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

May 31, 2016

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

800m - 2:03

1600m - 4:31

3200m - 9:58

Rootbeer Mile - 8:23

Jail Trail Mile - 4:38

Short-Term Running Goals:

Rootbeer Mile - 7:59

Jail Trail Mile - 4:15

Long-Term Running Goals:

Get an 8 pack

Personal:

Track

 

Favorite Blogs:
Miles:This week: 23.00 Month: 162.75 Year: 725.60
HOKA One One Tracer Lifetime Miles: 388.90
Nike Pegasus 33 Lifetime Miles: 716.90
Zante V1 Lifetime Miles: 472.40
Asic Gun Lap Lifetime Miles: 20.00
Nike Victory XC Lifetime Miles: 18.50
Brooks Launch 3 Lifetime Miles: 495.05
Saucony Freedom ISO Lifetime Miles: 644.20
Asics Dynaflyte Lifetime Miles: 172.25
HOKA One One Hupana Lifetime Miles: 67.35
Nike Forever XC 5 Lifetime Miles: 21.00
Altra Escalante Lifetime Miles: 30.00
Brooks Levitate Lifetime Miles: 108.60
Altra Superior 3.5 Lifetime Miles: 12.00
Saucony Freedom ISO Denim Lifetime Miles: 25.00
Mizuno Wave Shadow Lifetime Miles: 9.00
Wed, Apr 25, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Pacing workout, nothing too crazy!

Saucony Freedom ISO Miles: 8.00
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Tue, Apr 24, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.000.000.000.000.000.000.009.00

Funnnn runnnn😂

Brooks Levitate Miles: 9.00
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Mon, Apr 23, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

12 repeats workout. Played it honest and dropped if I was even a little off the specified pace! Ended up doing 5x300m, 1x200m, and 6x100m! Felt decent about it :)

Saucony Freedom ISO Miles: 6.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
23.000.000.000.000.000.000.0023.00
Saucony Freedom ISO Miles: 14.00Brooks Levitate Miles: 9.00
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