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20162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

May 31, 2016

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

800m - 2:03

1600m - 4:31 (elevation) 4:29 (sea level)

3200m - 10:08

3 mile - 15:51

5k - 16:28

Rootbeer Mile - 8:23

Jail Trail Mile - 4:38

Short-Term Running Goals:

800m - 1:59

1600m - 4:29

3200m - 9:45

3 mile - 14:59

5k - 15:45

Rootbeer Mile - 7:59

Jail Trail Mile - 4:15

Long-Term Running Goals:

Run College

Make it to NXN or Footlocker Nationals

Get an 8 pack

Personal:

Senior at Skyridge High School

XC and Track

 

Favorite Blogs:

Miles:This week: 7.00 Month: 129.20 Year: 1080.70
HOKA One One Tracer Lifetime Miles: 388.90
Nike Pegasus 33 Lifetime Miles: 708.90
Zante V1 Lifetime Miles: 334.65
Asic Gun Lap Lifetime Miles: 13.00
Nike Victory XC Lifetime Miles: 4.00
Brooks Launch 3 Lifetime Miles: 89.80
Saucony Freedom ISO Lifetime Miles: 39.00
Asics Dynoflyte Lifetime Miles: 112.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
1.000.000.000.000.000.000.001.00

Ran a mile warm up and then cross trained with my nest for 50 minutes. Lifted single leg RDL's, push up rows, pull ups, and speed squats. Finished with abs and hips. Rolled a bit and I think my achilles is doing alright :)

Zante V1 Miles: 1.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Wasn't exactly sure what the workout was today and I was nervous from a long car ride yesterday and not a lot of food or water. It was a latter 200, 400, 800, 1600, 800, 400, and 200 meters. My goal was to hit everything at sub 5 pace. 0:36, 1:14, 2:27, 4:59, 2:20, 1:06, 0:28! This was a pretty ideal workout for me, I was really happy with it :) Shoutout to Chuck for pacing and pushing me! I needed it.

Brooks Launch 3 Miles: 6.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00
Brooks Launch 3 Miles: 6.00Zante V1 Miles: 1.00
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